What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥖
Prego Sandwich
Garlicky thin beef steak sears fast and lands in a buttered soft roll for Portugal's beloved street sandwich.
Medium⏱️ 55 min📖 1 min readServes 4~520 kcal🇵🇹 Portuguese🌍 Full translation
25 min prep 10 min cook 20 min rest
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Resting/Marinating20 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 600 gr Beef steak
- 5 diş Garlic
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 3 yemek kaşığı(~45 ml) Butter
- 4 adet Sandwich buns
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Pound the beef steaks thin.
- 2
Crush the garlic and mix it with olive oil, lemon juice, salt, and black pepper.
- 3
Rest the steaks in the garlic mixture for 20 minutes.
20 min20:00 - 4
Heat the pan until very hot and cook the steaks for 90 seconds per side.
3 min03:00 - 5
Transfer the steaks to a plate and foam the butter in the same pan for 1 minute.
1 min01:00 - 6
Toast the cut sides of the buns in the buttery pan.
- 7
Place the steaks in the buns, add parsley, and drizzle over the remaining garlic pan juices.
- 8
Close the sandwiches hot and serve immediately.
💡 Tip: Pounding the steak thin keeps the prego sandwich tender in every bite.
🍽️ Serving suggestion: Serve with fries, hot piri piri sauce, and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~520
kcal calories
34
g protein
42
g carbs
24
g fat
Protein 26%Carbs 32%Fat 42%
GI 42 · Low GIGL 18 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Prego Sandwich make?
This recipe serves 4.How long does Prego Sandwich take?
Prep 25 minutes, cooking 10 minutes, including 20 minutes of passive resting; 55 minutes in total.Is Prego Sandwich difficult?
This recipe is rated medium.How many calories does Prego Sandwich have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 42g, fat: 24g.Which allergens does Prego Sandwich contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Prego Sandwich belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Prego Sandwich need?
This recipe needs 9 ingredients.
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