Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Ayvalik Radika Borani
Ayvalik Radika Borani combines boiled greens with garlicky yogurt for a cool Aegean meze with gentle bitterness.
Easy⏱️ 20 min📖 1 min readServes 4~112 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 300 g Radika greens
- 1.5 glass(~300 ml) Yogurt
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the radika in plenty of water and remove the tough stems.
- 2
Boil the radika in salted boiling water until tender.
5 min05:00 - 3
Drain the greens and squeeze lightly by hand so they do not loosen the yogurt.
- 4
Whisk yogurt, crushed garlic, and salt until smooth.
- 5
Mix the radika with the yogurt and drizzle olive oil on top.
- 6
Dress the leaves at the last moment and serve without waiting.
💡 Tip: Keep the radika slightly firm so it keeps its texture.
🍽️ Serving suggestion: Serve cold with olive oil drizzled over the top.
Nutrition (per serving)
~112
kcal calories
5
g protein
7
g carbs
7
g fat
Protein 18%Carbs 25%Fat 57%
GI 15 · Low GIGL 1 · Low GL
3.5g
Sugar
0g
Fiber
325.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayvalik Radika Borani make?
This recipe serves 4.How long does Ayvalik Radika Borani take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Ayvalik Radika Borani difficult?
This recipe is rated easy.How many calories does Ayvalik Radika Borani have?
Approximately 112 kcal per serving. Protein: 5g, carbs: 7g, fat: 7g.Which allergens does Ayvalik Radika Borani contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ayvalik Radika Borani need?
This recipe needs 5 ingredients.Is Ayvalik Radika Borani filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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