What else can I make with these ingredients?
This recipe may contain allergens
Karadeniz Hamsi Kayganası
Medium 32 min~290 kcal 6/10
🐟
Anchovy Chard Kaygana
Anchovies and chard turn this Rize skillet into a savory pancake with crisp edges and a soft center.
Medium⏱️ 32 min📖 1 min readServes 4~285 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 300 g Ayıklanmıs hamsi
- 0.5 bunch Pazı
- 3 pcs Eggs
- 0.8 glass(~160 ml) Mısır unu
- 3 sprig Taze sogan
- 2 tbsp(~30 ml) Zeytinyağı
- 0.3 glass(~60 ml) Su
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Complete the Ayıklanmıs hamsi step carefully, keeping the Ayıklanmıs hamsi order unchanged.
- 2
Complete the Ayıklanmıs hamsi step carefully, keeping the Ayıklanmıs hamsi order unchanged.
2 min02:00 - 3
Complete the Ayıklanmıs hamsi step carefully, keeping the Ayıklanmıs hamsi order unchanged.
- 4
Cook the Ayıklanmıs hamsi stage for 10-12 minutes until the ingredients soften and the aroma opens.
2 min02:00 - 5
Harcı tavaya yayıp alt yüzü kızarana kadar pişirin.
6 min06:00 - 6
Kayganayı çevirip diğer yüzünü de kızartın ve sıcak servis edin.
5 min05:00
💡 Tip: Handle Ayıklanmıs hamsi with attention to moisture and timing so it keeps a clear texture beside Pazı.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Ayıklanmıs hamsi as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~285
kcal calories
19
g protein
18
g carbs
15
g fat
Protein 27%Carbs 25%Fat 48%
GI 14 · Low GIGL 3 · Low GL
0.3g
Sugar
1.6g
Fiber
345.7mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Chard Kaygana make?
This recipe serves 4.How long does Anchovy Chard Kaygana take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Anchovy Chard Kaygana difficult?
This recipe is rated medium.How many calories does Anchovy Chard Kaygana have?
Approximately 285 kcal per serving. Protein: 19g, carbs: 18g, fat: 15g.Which allergens does Anchovy Chard Kaygana contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.How many ingredients does Anchovy Chard Kaygana need?
This recipe needs 8 ingredients.Is Anchovy Chard Kaygana filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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