What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Rogan Josh
A Kashmiri lamb curry where yogurt and warming spices cook the meat into a deep red sauce with slow, steady heat.
Medium⏱️ 1 hr 55 min📖 1 min readServes 6~470 kcal🇮🇳 Indian🌍 Full translation
25 min prep 90 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep25 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 900 g Diced lamb
- 250 g Yogurt
- 2 Onions
- 2 dessert spoon(~20 ml) Kashmiri chili
- 3 tbsp(~45 ml) Neutral oil
- 1 dessert spoon(~10 ml) Ground ginger
- 1 dessert spoon(~10 ml) Ground fennel seed
- 1 tsp(~5 ml) Garam masala
- 2 cup(~400 ml) Hot water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the lamb into large cubes and prepare the yogurt and spices.
- 2
Saute the meat with the onions for 10 minutes.
10 min10:00 - 3
Add the spices and stir for 2 minutes until fragrant.
2 min02:00 - 4
Add the yogurt little by little so it does not curdle in the hot pot.
- 5
Add the hot water and cook over low heat for 80 minutes.
1 hr 20 min80:00
💡 Tip: Add the yogurt at room temperature, spoon by spoon; cold yogurt clumps in the hot pot.
🍽️ Serving suggestion: Serve with basmati rice and naan bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 70% match~470
kcal calories
31
g protein
12
g carbs
31
g fat
Protein 27%Carbs 11%Fat 62%
GI 18 · Low GIGL 2 · Low GLEstimated, 70% match
3.5g
Sugar
0.9g
Fiber
516.3mg
Sodium
17.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rogan Josh make?
This recipe serves 6.How long does Rogan Josh take?
Prep 25 minutes, cooking 90 minutes; 115 minutes in total.Is Rogan Josh difficult?
This recipe is rated medium.How many calories does Rogan Josh have?
Approximately 470 kcal per serving. Protein: 31g, carbs: 12g, fat: 31g.Which allergens does Rogan Josh contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Rogan Josh belong to?
This recipe belongs to Indian cuisine.How many ingredients does Rogan Josh need?
This recipe needs 10 ingredients.Is Rogan Josh filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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