What else can I make with these ingredients?
Kuzu Köftesi
Easy 59 min~420 kcal 8/10
🍚
Ropa Vieja Rice Bowl
This Cuban-style bowl serves shredded beef with tomato and rice for a rich main.
Medium⏱️ 53 min📖 1 min readServes 4~318 kcal🇨🇺 Cuban🌍 Full translation
14 min prep 39 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep14 min
- Cooking39 min
Ingredients
4 servings
Quick:
- 300 gr boiled shredded beef
- 2 su bardağı(~400 ml) rice
- 1 su bardağı(~200 ml) grated tomato
- 1 adet pepper
- 1 adet onion
- 2 diş garlic
- 0.5 adet lemon
- 0.3 demet cilantro
- 0.8 çay kaşığı(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the rice pilaf and let it steam for 10 minutes.
10 min10:00 - 2
Saute the onion, pepper, and garlic in a pan for 6 minutes.
6 min06:00 - 3
Add the tomato sauce and reduce for 8 minutes.
8 min08:00 - 4
Add the shredded beef to the sauce and cook for 15 minutes so the fibers absorb it.
15 min15:00 - 5
Put the rice in the bowl and place the beef on top.
- 6
Serve with lemon and cilantro right away so the sauce does not soak the rice too much.
💡 Tip: Shredding the beef finely helps it blend quickly with the tomato sauce.
🍽️ Serving suggestion: Serve the bowl hot with plantain slices and lime on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 78% match~318
kcal calories
24
g protein
24
g carbs
14
g fat
Protein 30%Carbs 30%Fat 40%
GI 30 · Low GIGL 7 · Low GL
2.8g
Sugar
2.6g
Fiber
445mg
Sodium
0.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Ropa Vieja Rice Bowl make?
This recipe serves 4.How long does Ropa Vieja Rice Bowl take?
Prep 14 minutes, cooking 39 minutes; 53 minutes in total.Is Ropa Vieja Rice Bowl difficult?
This recipe is rated medium.How many calories does Ropa Vieja Rice Bowl have?
Approximately 318 kcal per serving. Protein: 24g, carbs: 24g, fat: 14g.Is Ropa Vieja Rice Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ropa Vieja Rice Bowl belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ropa Vieja Rice Bowl need?
This recipe needs 9 ingredients.Is Ropa Vieja Rice Bowl filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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