What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🌿
Saba Ginger Scallion Maki
Mackerel, ginger, and scallion roll through seasoned rice and nori for an aromatic Japanese maki.
Hard⏱️ 1 hr 24 min📖 1 min readServes 3~346 kcal🇯🇵 Japanese🌍 Full translation
44 min prep 20 min cook 20 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 24 min- Prep44 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
3 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
For the rolls
- 3 yaprak Fresh glossy nori
For the filling
- 180 gr Sashimi-grade mackerel fillet
- 1 tatlı kaşığı(~10 ml) fresh ginger
- 2 dal scallions
For serving
- 2 yemek kaşığı(~30 ml) soy sauce
- 30 gr pickled ginger
For the topping
- 1 yemek kaşığı(~15 ml) sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until clear and let it stand for 20 minutes.
20 min20:00 - 2
Cook the rice with measured water and rest it covered for 10 minutes.
10 min10:00 - 3
Add vinegar, sugar, and salt to the rice, then cool it lightly with a fan.
- 4
Cut the very cold mackerel into long, thin strips.
- 5
Spread rice thinly over the nori, leaving a border at the top edge.
- 6
Arrange fresh ginger, scallion, and mackerel strips in the center.
- 7
Close the maki roll, sprinkle with sesame, cut into 6 equal pieces, and serve.
💡 Tip: Thinly sliced mackerel keeps the ginger fresh and prevents the roll from tasting heavy.
🍽️ Serving suggestion: Serve with plain soy sauce and pickled ginger.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~346
kcal calories
18
g protein
49
g carbs
9
g fat
Protein 21%Carbs 56%Fat 23%
GI 42 · Low GIGL 21 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Saba Ginger Scallion Maki make?
This recipe serves 3.How long does Saba Ginger Scallion Maki take?
Prep 44 minutes, cooking 20 minutes, including 20 minutes of passive resting; 84 minutes in total.Is Saba Ginger Scallion Maki difficult?
This recipe is rated hard.How many calories does Saba Ginger Scallion Maki have?
Approximately 346 kcal per serving. Protein: 18g, carbs: 49g, fat: 9g.Which allergens does Saba Ginger Scallion Maki contain?
This recipe contains Seafood, Soy, Sesame. Check it against your dietary needs.Which cuisine does Saba Ginger Scallion Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Saba Ginger Scallion Maki need?
This recipe needs 12 ingredients.
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