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Swedish Cold Cucumber Soup with Dill

Name: İsveç Salatalıklı Dereotlu Soğuk Çorba
Prep time: 15 min
Cook time: 5 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: İskandinav Mutfağı
Ingredients: 2 adet Salatalık; 1.5 su bardağı Yoğurt; 0.25 demet Dereotu; 1 su bardağı Su; 1 yemek kaşığı Limon suyu; 1 diş Sarımsak; 0.5 çay kaşığı Tuz; 0.25 çay kaşığı Karabiber; 4 yaprak Taze nane (opsiyonel)

This Swedish soup blends cucumber with yogurt and dill, creating a cold bowl with clean and cooling flavor.

Easy⏱️ 50 min📖 1 min readServes 4~86 kcal🇸🇪 Scandinavian🌍 Full translation

15 min prep 5 min cook 30 min rest

#Under 30 min
Vegetarian
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 50 min

Prep15 min
Resting/Marinating30 min
Cooking5 min

Ingredients

4 servings

Quick:

2 adet Cucumber
1.5 su bardağı(~300 ml) Yogurt
0.3 demet Dill
1 su bardağı(~200 ml) Water
1 yemek kaşığı(~15 ml) Lemon juice
1 diş Garlic
0.5 çay kaşığı(~2.5 ml) Salt
0.3 çay kaşığı(~1.5 ml) Black pepper
4 yaprak Fresh mint, optional

What else can I make with these ingredients?

Instructions

1
Grate the cucumbers into a strainer, sprinkle with a pinch of salt, drain for 5 minutes, and squeeze lightly.
5 min
05:00
2
In a wide bowl, whisk yogurt, water, lemon juice, and grated garlic until smooth.
3
Add the drained cucumber, finely chopped dill, salt, and black pepper.
4
Rest the soup in the refrigerator for 30 minutes so the flavor settles and the cold texture thickens.
30 min
30:00
5
Serve in a cold bowl with fresh mint leaves, small cucumber cubes, and a few drops of olive oil.

💡 Tip: Salt-draining the cucumber pulls out excess water; grate the garlic very fine so it does not dominate.

🍽️ Serving suggestion: Serve ice cold with dill, cucumber cubes, olive oil, and crisp dark bread.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~86

kcal calories

g protein

g carbs

g fat

Protein 20%Carbs 35%Fat 45%

GI 24 · Low GIGL 2 · Low GL

5.3g

Sugar

0.6g

Fiber

329.4mg

Sodium

1.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Swedish Cold Cucumber Soup with Dill make?
This recipe serves 4.
How long does Swedish Cold Cucumber Soup with Dill take?
Prep 15 minutes, cooking 5 minutes, including 30 minutes of passive resting; 50 minutes in total.
Is Swedish Cold Cucumber Soup with Dill difficult?
This recipe is rated easy.
How many calories does Swedish Cold Cucumber Soup with Dill have?
Approximately 86 kcal per serving. Protein: 4g, carbs: 7g, fat: 4g.
Which allergens does Swedish Cold Cucumber Soup with Dill contain?
This recipe contains Milk. Check it against your dietary needs.
Which cuisine does Swedish Cold Cucumber Soup with Dill belong to?
This recipe belongs to Scandinavian cuisine.
How many ingredients does Swedish Cold Cucumber Soup with Dill need?
This recipe needs 9 ingredients.
Is Swedish Cold Cucumber Soup with Dill filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Grate the cucumbers into a strainer, sprinkle with a pinch of salt, drain for 5 minutes, and squeeze lightly.

5 min

05:00

In a wide bowl, whisk yogurt, water, lemon juice, and grated garlic until smooth.

Add the drained cucumber, finely chopped dill, salt, and black pepper.

Rest the soup in the refrigerator for 30 minutes so the flavor settles and the cold texture thickens.

30 min

30:00

Serve in a cold bowl with fresh mint leaves, small cucumber cubes, and a few drops of olive oil.

FAQ

How many servings does Swedish Cold Cucumber Soup with Dill make?

This recipe serves 4.

How long does Swedish Cold Cucumber Soup with Dill take?

Prep 15 minutes, cooking 5 minutes, including 30 minutes of passive resting; 50 minutes in total.

Is Swedish Cold Cucumber Soup with Dill difficult?

This recipe is rated easy.

How many calories does Swedish Cold Cucumber Soup with Dill have?

Approximately 86 kcal per serving. Protein: 4g, carbs: 7g, fat: 4g.

Which allergens does Swedish Cold Cucumber Soup with Dill contain?

This recipe contains Milk. Check it against your dietary needs.

Which cuisine does Swedish Cold Cucumber Soup with Dill belong to?

This recipe belongs to Scandinavian cuisine.

How many ingredients does Swedish Cold Cucumber Soup with Dill need?

This recipe needs 9 ingredients.

Is Swedish Cold Cucumber Soup with Dill filling?

Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions