Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Sopa de Ajo
Easy 30 min~180 kcal 5/10
🍅
Salmorejo
Salmorejo blends tomato and bread into a dense, cool Spanish cold soup meant to be eaten by spoon.
Easy⏱️ 57 min📖 1 min readServes 4~146 kcal🇪🇸 Spanish🌍 Full translation
12 min prep 45 min rest
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep12 min
- Resting/Marinating45 min
Ingredients
4 servings
Quick:
- 6 adet Tomatoes
- 3 dilim Stale bread
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 adet Eggs
- 0.5 çay kaşığı(~2.5 ml) Salt
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Sherry vinegar
What else can I make with these ingredients?
Instructions
- 1
Chop the tomatoes and tear the stale bread into small pieces.
- 2
Blend the tomatoes, bread, and garlic for 1 minute.
1 min01:00 - 3
Add olive oil, sherry vinegar, and salt and blend for 1 more minute until smooth.
1 min01:00 - 4
Chill the soup in the refrigerator for 45 minutes so it firms up.
45 min45:00 - 5
Serve cold with peeled egg.
- 6
Drizzle with olive oil at serving.
💡 Tip: Cold tomatoes give the soup a firmer body.
🍽️ Serving suggestion: Serve cold with egg and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~146
kcal calories
4
g protein
18
g carbs
6
g fat
Protein 11%Carbs 51%Fat 38%
GI 40 · Low GIGL 7 · Low GL
6g
Sugar
2.7g
Fiber
320mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salmorejo make?
This recipe serves 4.How long does Salmorejo take?
Prep 12 minutes, cooking 0 minutes, including 45 minutes of passive resting; 57 minutes in total.Is Salmorejo difficult?
This recipe is rated easy.How many calories does Salmorejo have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 18g, fat: 6g.Which allergens does Salmorejo contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Salmorejo belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Salmorejo need?
This recipe needs 7 ingredients.Is Salmorejo filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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