Vegan
What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Samsun Chard Dible
This Samsun-style pot simmers rice and chard in olive oil into a softly brothy vegetable main.
Medium⏱️ 38 min📖 1 min readServes 4~255 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 4 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Resting/Marinating4 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 500 g Chard
- 1 cup(~200 ml) Rice
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 2 Green peppers
- 1 Grated tomato
- 1 tsp(~5 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Black pepper
- 1.5 cup(~300 ml) Hot water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the chard leaves, finely chop the thick stems, and tear the leaves into large pieces.
- 2
Saute the onion in olive oil for 4 minutes in a pot, then add the peppers and turn for 2 minutes.
6 min06:00 - 3
Add the chard stems and grated tomato, cook for 3 minutes, then add the rinsed and drained rice.
3 min03:00 - 4
Add the chard leaves, sprinkle in salt, black pepper, and red pepper flakes, pour in the hot water, and cover.
- 5
Cook over low heat for 18-20 minutes until the rice and chard are tender, rest for 5 minutes, and serve.
19 min19:00
💡 Tip: Soaking the rice in warm salted water 15 minutes ahead helps it cook as separate grains.
🍽️ Serving suggestion: Serve hot or warm with yogurt and a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~255
kcal calories
6
g protein
35
g carbs
11
g fat
Protein 9%Carbs 53%Fat 38%
GI 27 · Low GIGL 9 · Low GL
4.2g
Sugar
4.6g
Fiber
856.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Samsun Chard Dible make?
This recipe serves 4.How long does Samsun Chard Dible take?
Prep 12 minutes, cooking 22 minutes, including 4 minutes of passive resting; 38 minutes in total.Is Samsun Chard Dible difficult?
This recipe is rated medium.How many calories does Samsun Chard Dible have?
Approximately 255 kcal per serving. Protein: 6g, carbs: 35g, fat: 11g.Is Samsun Chard Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Samsun Chard Dible need?
This recipe needs 10 ingredients.Is Samsun Chard Dible filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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