Vegan
What else can I make with these ingredients?
This recipe may contain allergensSiirt Cevizli Soğan Mücveri
Easy 32 min~186 kcal 3/10
🫘
Sanliurfa Black-Eyed Pea Wrap
A Sanliurfa street-style wrap with black-eyed peas, isot pepper, onion, parsley, pomegranate sour, and lavash.
Easy⏱️ 46 min📖 1 min readServes 4~315 kcal🇹🇷 Turkish
18 min prep 28 min cook
- Vegan
- #Budget-Friendly
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Cooking28 min
Ingredients
4 servings
Quick:
For the filling
- 1.5 glass(~300 ml) Kuru börülce
- 1 pcs Kuru soğan
- 0.5 bunch Maydanoz
Dürüm için
- 4 pcs Lavaş
For the spice mix
- 1 dessert spoon(~10 ml) İsot
For the sauce
- 2 tbsp(~30 ml) Nar ekşisi
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tbsp(~15 ml) Limon suyu
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Börülceyi yıkayıp tencereye alın, üzerini geçecek su ekleyin.
- 2
Börülceyi 25 dakika diri yumuşaklığa gelene kadar haşlayın.
25 min25:00 - 3
Soğanı ince piyazlık doğrayıp tuzun yarısıyla ovun.
- 4
Börülce, soğan, maydanoz, isot ve kalan tuzu karıştırın.
- 5
Nar ekşisi, zeytinyağı ve limon suyunu iç harca yedirin.
- 6
Lavaşları ısıtıp lolaz harcını paylaştırın.
- 7
Dürümleri sıkı sarıp bekletmeden servis edin.
💡 Tip: Börülceyi diri bırakın; lavaşa sarıldığında ezme gibi dağılmadan tane tane kalır.
🍽️ Serving suggestion: Turp, limon, ayran ve isteğe bağlı taze nane ile dürüm halinde servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~315
kcal calories
12
g protein
52
g carbs
7
g fat
Protein 15%Carbs 65%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Sanliurfa Black-Eyed Pea Wrap make?
This recipe serves 4.How long does Sanliurfa Black-Eyed Pea Wrap take?
Prep 18 minutes, cooking 28 minutes; 46 minutes in total.Is Sanliurfa Black-Eyed Pea Wrap difficult?
This recipe is rated easy.How many calories does Sanliurfa Black-Eyed Pea Wrap have?
Approximately 315 kcal per serving. Protein: 12g, carbs: 52g, fat: 7g.Which allergens does Sanliurfa Black-Eyed Pea Wrap contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sanliurfa Black-Eyed Pea Wrap need?
This recipe needs 9 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?