Vegan
What else can I make with these ingredients?
This recipe may contain allergensSiirt Cevizli Soğan Mücveri
Easy 32 min~186 kcal 3/10
🫘
Sanliurfa Black-Eyed Pea Wrap
A Sanliurfa street-style wrap with black-eyed peas, isot pepper, onion, parsley, pomegranate sour, and lavash.
Easy⏱️ 46 min📖 1 min readServes 4~315 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 28 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Cooking28 min
Ingredients
4 servings
Quick:
For the filling
- 1.5 cup(~300 ml) Dried black-eyed peas
- 1 Onion
- 0.5 bunch Parsley
Dürüm için
- 4 Lavash
For the spice mix
- 1 dessert spoon(~10 ml) Isot pepper
For the sauce
- 2 tbsp(~30 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the black-eyed peas, put them in a pot, and add enough water to cover.
- 2
Boil the black-eyed peas for 25 minutes, until tender but still firm.
25 min25:00 - 3
Slice the onion thinly and rub it with half the salt.
- 4
Mix the black-eyed peas with the onion, parsley, isot pepper, and remaining salt.
- 5
Work the pomegranate molasses, olive oil, and lemon juice into the filling.
- 6
Warm the lavash and divide the lolaz filling among them.
- 7
Roll the wraps tightly and serve without waiting.
💡 Tip: Leave the black-eyed peas slightly firm; once wrapped in lavash, they stay separate instead of turning into a mash.
🍽️ Serving suggestion: Serve as wraps with radish, lemon, ayran, and optional fresh mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~315
kcal calories
12
g protein
52
g carbs
7
g fat
Protein 15%Carbs 65%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Black-Eyed Pea Wrap make?
This recipe serves 4.How long does Sanliurfa Black-Eyed Pea Wrap take?
Prep 18 minutes, cooking 28 minutes; 46 minutes in total.Is Sanliurfa Black-Eyed Pea Wrap difficult?
This recipe is rated easy.How many calories does Sanliurfa Black-Eyed Pea Wrap have?
Approximately 315 kcal per serving. Protein: 12g, carbs: 52g, fat: 7g.Which allergens does Sanliurfa Black-Eyed Pea Wrap contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sanliurfa Black-Eyed Pea Wrap need?
This recipe needs 9 ingredients.
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