What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥘
Santiago Charquican
Beef, potatoes, squash, corn, peas, and onion cook into a rustic Chilean mash topped with egg.
Medium⏱️ 1 hr 7 min📖 1 min readServes 4~520 kcal🇨🇱 Chilean🌍 Full translation
25 min prep 42 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 7 min- Prep25 min
- Cooking42 min
Ingredients
4 servings
Quick:
- 350 gr Diced beef
- 4 adet Potatoes
- 350 gr Pumpkin
- 1 su bardağı(~200 ml) Corn
- 1 su bardağı(~200 ml) Peas
- 1 adet Onion
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Tomato paste
- 4 adet Eggs
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Cumin
- 1 çay kaşığı(~5 ml) Thyme
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Dice the potatoes and pumpkin and boil them in salted water for 18 minutes.
18 min18:00 - 2
Sear the diced beef in vegetable oil for 8 minutes.
8 min08:00 - 3
Add the onion and garlic to the meat and fry for 5 minutes.
5 min05:00 - 4
Add tomato paste, cumin, thyme, salt, and black pepper to the pot.
- 5
Add the corn, peas, boiled potatoes, and pumpkin and cook for 10 minutes.
10 min10:00 - 6
Mash the vegetables in the pot, leaving large pieces.
- 7
Cook the eggs in a separate pan for 3 minutes.
3 min03:00 - 8
Plate the dish and place an egg on top.
💡 Tip: Mashing the potatoes and pumpkin coarsely keeps charquican chunky rather than pureed.
🍽️ Serving suggestion: Top with a fried egg and serve hot with pebre sauce and bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
30
g protein
52
g carbs
21
g fat
Protein 23%Carbs 40%Fat 37%
GI 42 · Low GIGL 22 · High GL
8.5g
Sugar
8.3g
Fiber
1891.3mg
Sodium
8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Santiago Charquican make?
This recipe serves 4.How long does Santiago Charquican take?
Prep 25 minutes, cooking 42 minutes; 67 minutes in total.Is Santiago Charquican difficult?
This recipe is rated medium.How many calories does Santiago Charquican have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 52g, fat: 21g.Which allergens does Santiago Charquican contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Santiago Charquican belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Santiago Charquican need?
This recipe needs 14 ingredients.Is Santiago Charquican filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?