An Ecuadorian goat stew simmered in cilantro, cumin, tomato, pepper, and tart naranjilla sauce.
25 min prep 95 min cook
Keeps the screen on · step-by-step guide · built-in timer
Etleri tuz, karabiber ve kimyonla ovun.
Soğan, sarımsak, domates, biber, kişniş ve naranjilla suyunu püre yapın.
Achiote yağında etleri 8 dakika mühürleyin.
Sos püresini tencereye ekleyip 6 dakika kavurun.
Et suyunu ekleyin, kapağı kapatıp 75 dakika kısık ateşte pişirin.
Sos koyulaşınca tuzunu kontrol edin.
Eti 10 dakika dinlendirip pilavla servis edin.
💡 Tip: Kişnişli sosu fazla kaynatıp kurutmayın; gerektiğinde az sıcak et suyu eklemek parlaklığı korur.
🍽️ Serving suggestion: Seco de chivoyu sarı pirinç pilavı, kızarmış plantain ve avokado dilimleriyle servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~480
kcal calories
38
g protein
30
g carbs
24
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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