Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Black-Eyed Pea Salad with Purslane
This Manisa-style salad pairs black-eyed peas with purslane and olive oil for a bright lunch side.
Easy⏱️ 20 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) cooked black-eyed peas
- 1 bunch purslane
- 2 tbsp(~30 ml) olive oil
- 1 tbsp(~15 ml) lemon juice
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Drain the black-eyed peas and set aside so the grains do not crush.
- 2
Pick the purslane and dry the leaves completely.
- 3
Whisk the olive oil, lemon juice, and salt in a small bowl.
- 4
Toss the black-eyed peas and purslane with the dressing without crushing them.
1 min01:00 - 5
Serve the salad immediately on a cold plate.
💡 Tip: Boiling the black-eyed peas firm keeps their grainy texture in the salad.
🍽️ Serving suggestion: Spread on a cold plate and drizzle the lemony olive oil over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~132
kcal calories
6
g protein
15
g carbs
5
g fat
Protein 19%Carbs 47%Fat 34%
GI 13 · Low GIGL 2 · Low GL
3.4g
Sugar
6.5g
Fiber
294.9mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Black-Eyed Pea Salad with Purslane make?
This recipe serves 4.How long does Black-Eyed Pea Salad with Purslane take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Black-Eyed Pea Salad with Purslane difficult?
This recipe is rated easy.How many calories does Black-Eyed Pea Salad with Purslane have?
Approximately 132 kcal per serving. Protein: 6g, carbs: 15g, fat: 5g.Is Black-Eyed Pea Salad with Purslane allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black-Eyed Pea Salad with Purslane need?
This recipe needs 5 ingredients.Is Black-Eyed Pea Salad with Purslane filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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