Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇳
Cong You Bing
Medium 32 min~260 kcal 6/10
🥪
Gochujang Tofu Toast
Gochujang coats tofu with heat and sweetness before it lands on crisp toast in this Seoul plate.
Easy⏱️ 28 min📖 1 min readServes 2~315 kcal🇰🇷 Korean🌍 Full translation
10 min prep 18 min cook
- #High Protein
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
2 servings
Quick:
- 4 slice Toast bread
- 250 g Firm tofu
- 1 tbsp(~15 ml) Gochujang
- 1 Cucumber
- 1 dessert spoon(~10 ml) Sesame oil
What else can I make with these ingredients?
Instructions
- 1
Press the tofu between paper towels for 10 minutes to dry it.
10 min10:00 - 2
Heat the pan over medium heat for 2 minutes and lightly oil it with sesame oil.
2 min02:00 - 3
Slice the tofu thinly and cook both sides in the pan for 6 minutes, until browned.
6 min06:00 - 4
Loosen the gochujang with a little water and spread it on the bread slices.
- 5
Place the tofu and cucumber on the bread and close the toasts.
- 6
Press and heat the toast for 3 minutes, then serve once the bread is crisp.
3 min03:00
💡 Tip: Pressing the tofu dry helps it brown better in the pan.
🍽️ Serving suggestion: Serve with kimchi and green tea.
Nutrition (per serving)
⚠️ Estimated, 60% match~315
kcal calories
17
g protein
34
g carbs
13
g fat
Protein 21%Carbs 42%Fat 37%
GI 22 · Low GIGL 7 · Low GLEstimated, 60% match
2.6g
Sugar
1g
Fiber
174.5mg
Sodium
0.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gochujang Tofu Toast make?
This recipe serves 2.How long does Gochujang Tofu Toast take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Gochujang Tofu Toast difficult?
This recipe is rated easy.How many calories does Gochujang Tofu Toast have?
Approximately 315 kcal per serving. Protein: 17g, carbs: 34g, fat: 13g.Which allergens does Gochujang Tofu Toast contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.Which cuisine does Gochujang Tofu Toast belong to?
This recipe belongs to Korean cuisine.How many ingredients does Gochujang Tofu Toast need?
This recipe needs 5 ingredients.Is Gochujang Tofu Toast filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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