What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🍜
Shabu Shabu
Paper-thin beef swishes through kombu broth with tofu, mushrooms, vegetables, and dipping sauces.
Medium⏱️ 40 min📖 1 min readServes 4~480 kcal🇯🇵 Japanese🌍 Full translation
25 min prep 15 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep25 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 parça Kombu
- 2 lt water
- 500 gr thinly sliced beef
- 300 gr Tofu
- 6 yaprak napa cabbage
- 6 adet Shiitake mushrooms
- 150 gr Enoki mushrooms
- 1 adet carrot
- 250 gr Udon noodles
- 0.5 su bardağı(~100 ml) Ponzu sauce
- 0.5 su bardağı(~100 ml) Sesame sauce
What else can I make with these ingredients?
Instructions
- 1
Place the kombu in the water and soak for 30 minutes.
30 min30:00 - 2
Prepare the tofu, napa cabbage, shiitake mushrooms, enoki mushrooms, and carrot.
- 3
Heat the kombu water and remove the kombu just before it boils.
- 4
Add the vegetables and tofu to the pot and cook for 5 minutes.
5 min05:00 - 5
Cook the beef by swishing it through the hot water several times with chopsticks.
30 sec00:30 - 6
Dip the cooked beef and vegetables into ponzu and sesame sauce as you eat.
- 7
For the final round, add the udon noodles to the pot and cook for 3 minutes.
3 min03:00
💡 Tip: Swishing the beef briefly through hot water keeps shabu shabu tender.
🍽️ Serving suggestion: Serve as a shared hot pot with ponzu, sesame sauce, and udon noodles at the end.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~480
kcal calories
38
g protein
32
g carbs
22
g fat
Protein 32%Carbs 27%Fat 41%
GI 21 · Low GIGL 7 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shabu Shabu make?
This recipe serves 4.How long does Shabu Shabu take?
Prep 25 minutes, cooking 15 minutes; 40 minutes in total.Is Shabu Shabu difficult?
This recipe is rated medium.How many calories does Shabu Shabu have?
Approximately 480 kcal per serving. Protein: 38g, carbs: 32g, fat: 22g.Which allergens does Shabu Shabu contain?
This recipe contains Soy, Sesame, Gluten. Check it against your dietary needs.Which cuisine does Shabu Shabu belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Shabu Shabu need?
This recipe needs 11 ingredients.
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