Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🍳
Shakshuka
Eggs poach in a thick tomato, pepper, onion, cumin, and paprika sauce for a North African breakfast favorite.
Medium⏱️ 32 min📖 1 min readServes 4~300 kcal🇹🇳 Tunisian🌍 Full translation
12 min prep 20 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
For serving
- 0.3 bunch Parsley
- 4 slice Toasted bread
- 80 g White cheese
- 6 Eggs
- 3 cup(~600 ml) Grated tomatoes
- 1 Onion
- 1 Red capia pepper
- 2 Green peppers
- 3 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Tomato paste
- 1 tsp(~5 ml) Cumin
- 1 tsp(~5 ml) Sweet paprika
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion, red capia pepper, green peppers, and garlic.
- 2
Soften the onion and peppers in olive oil for 7 minutes.
7 min07:00 - 3
Add the garlic, tomato paste, cumin, paprika, and salt, then fry for 1 minute.
1 min01:00 - 4
Add the grated tomatoes and thicken the sauce for 10 minutes.
10 min10:00 - 5
Make six wells in the sauce and crack in the eggs.
- 6
Cover the pan and cook the eggs for 5 minutes, until the whites set.
5 min05:00 - 7
Sprinkle with parsley and serve with white cheese and toasted bread.
💡 Tip: Thickening the sauce before adding the eggs keeps the whites from staying watery.
🍽️ Serving suggestion: Serve straight from the pan with toasted bread, white cheese, and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~300
kcal calories
15
g protein
18
g carbs
18
g fat
Protein 20%Carbs 24%Fat 56%
GI 28 · Low GIGL 5 · Low GL
8.3g
Sugar
4g
Fiber
1468.8mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shakshuka make?
This recipe serves 4.How long does Shakshuka take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Shakshuka difficult?
This recipe is rated medium.How many calories does Shakshuka have?
Approximately 300 kcal per serving. Protein: 15g, carbs: 18g, fat: 18g.Which allergens does Shakshuka contain?
This recipe contains Egg, Gluten, Milk. Check it against your dietary needs.Which cuisine does Shakshuka belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Shakshuka need?
This recipe needs 14 ingredients.Is Shakshuka filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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