Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥗
Shopska Salad
A Bulgarian cold salad of tomato, cucumber, pepper, onion, parsley, sunflower oil, vinegar, and grated brined cheese.
Easy⏱️ 18 min📖 1 min readServes 4~202 kcal🇧🇬 Bulgarian🌍 Full translation
18 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep18 min
Ingredients
4 servings
Quick:
For the salad
- 3 adet Tomatoes
- 2 adet Cucumbers
- 1 adet Red pointed pepper
- 0.5 adet Onion
- 0.2 demet Parsley
For the topping
- 130 gr White cheese
For the sauce
- 2 yemek kaşığı(~30 ml) Sunflower oil
- 1 yemek kaşığı(~15 ml) Grape vinegar
General
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the tomatoes into large cubes, the cucumbers into half moons, and the red pointed pepper into small pieces.
- 2
Slice the onion thinly into half moons and chop the parsley.
- 3
Put the tomatoes, cucumbers, red pointed pepper, onion, and parsley in a large bowl.
- 4
Mix the sunflower oil, grape vinegar, and salt in a small bowl.
- 5
Drizzle the dressing over the salad and toss for 20 seconds without crushing the vegetables.
- 6
Coarsely grate the white cheese over the salad.
- 7
Chill the salad in the refrigerator for 5 minutes and serve without scattering the cheese.
5 min05:00
💡 Tip: Grate the cheese at the very end; if mixed in from the start, it melts into the vegetable juices and clouds the look of the salad.
🍽️ Serving suggestion: Serve Shopska salad like a meze salad with optional grilled kofte, toasted bread, and cold ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~202
kcal calories
7
g protein
12
g carbs
14
g fat
Protein 14%Carbs 24%Fat 62%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shopska Salad make?
This recipe serves 4.How long does Shopska Salad take?
Prep 18 minutes, cooking 0 minutes; 18 minutes in total.Is Shopska Salad difficult?
This recipe is rated easy.How many calories does Shopska Salad have?
Approximately 202 kcal per serving. Protein: 7g, carbs: 12g, fat: 14g.Which allergens does Shopska Salad contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Shopska Salad belong to?
This recipe belongs to Bulgarian cuisine.How many ingredients does Shopska Salad need?
This recipe needs 9 ingredients.
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