What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🦐
Shrimp Etouffee
A Louisiana shrimp etouffee with buttery roux, onion, celery, bell pepper, stock, and a spoonable sauce for rice.
Medium⏱️ 55 min📖 1 min readServes 4~448 kcal🇺🇸 American🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the seafood
- 650 g Shrimp
For the roux
- 55 g Butter
- 3 tbsp(~45 ml) Flour
For the vegetables
- 1 Yellow onion
- 2 sprig Celery stalks
- 1 Green pepper
For the sauce
- 3 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 2.5 cup(~500 ml) Chicken stock
For the spice mix
- 1 tsp(~5 ml) Thyme
- 0.5 tsp(~2.5 ml) Red pepper flakes
General
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For serving
- 1.5 cup(~300 ml) Rice
- 3 sprig Scallions
What else can I make with these ingredients?
Instructions
- 1
Dice the onion, celery stalks, green pepper, and garlic small.
- 2
Melt the butter, add the flour, and cook for 7 minutes into a light brown roux.
7 min07:00 - 3
Add the onion, celery stalks, and green pepper and soften for 6 minutes.
6 min06:00 - 4
Add the garlic and tomato paste and cook for 2 minutes.
2 min02:00 - 5
Add the chicken stock, thyme, red pepper flakes, salt, and black pepper, then cook the sauce for 14 minutes.
14 min14:00 - 6
Add the shrimp and cook for 5 minutes, until pink.
5 min05:00 - 7
Serve the etouffee with rice and scallions.
💡 Tip: Add the shrimp in the final minutes; if they cook too long, they toughen even if the sauce is good.
🍽️ Serving suggestion: Spoon etouffee over plain rice and serve with scallions and optional lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~448
kcal calories
34
g protein
42
g carbs
16
g fat
Protein 30%Carbs 38%Fat 32%
2.8g
Sugar
3.1g
Fiber
1869.8mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Milk
- Gluten
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Shrimp Etouffee make?
This recipe serves 4.How long does Shrimp Etouffee take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Shrimp Etouffee difficult?
This recipe is rated medium.How many calories does Shrimp Etouffee have?
Approximately 448 kcal per serving. Protein: 34g, carbs: 42g, fat: 16g.Which allergens does Shrimp Etouffee contain?
This recipe contains Seafood, Milk, Gluten, Celery. Check it against your dietary needs.Which cuisine does Shrimp Etouffee belong to?
This recipe belongs to American cuisine.How many ingredients does Shrimp Etouffee need?
This recipe needs 15 ingredients.Is Shrimp Etouffee filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?