What else can I make with these ingredients?
This recipe may contain allergensİzmir Köfte
Medium 1 hr 15 min~520 kcal 9/10
🥩
Silpancho
A Bolivian plate of thin breaded beef served with rice, potatoes, fried egg, and a fresh tomato onion salad.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~800 kcal🇧🇴 Bolivian🌍 Full translation
30 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep30 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the meat
- 600 g Beef steak
For the breading
- 1 cup(~200 ml) Breadcrumbs
- 0.5 cup(~100 ml) Flour
Pane ve servis için
- 5 Eggs
For the base
- 1.5 cup(~300 ml) Rice
- 4 Potatoes
For the salad
- 2 Tomatoes
- 1 Red onion
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Vinegar
For cooking
- 0.5 cup(~100 ml) Sunflower oil
General
- 1.5 tsp(~7.5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cook the rice in salted water for 16 minutes and let it rest.
16 min16:00 - 2
Slice the potatoes and fry both sides in a little oil for 12 minutes.
12 min12:00 - 3
Pound the beef thin and season with salt and black pepper.
- 4
Coat the meat in flour, 1 beaten egg, and breadcrumbs, then press it wide.
- 5
Cook the breaded meat in hot oil for 8 minutes, until both sides brown.
8 min08:00 - 6
Cook the remaining eggs in a pan.
4 min04:00 - 7
Prepare a fresh salad with the tomatoes, onion, parsley, and vinegar.
- 8
Serve by layering the rice, potatoes, meat, eggs, and salad on the plate.
💡 Tip: If the meat is left too thick, the inside turns firm while the crust browns; thin wide pieces give silpancho its texture.
🍽️ Serving suggestion: Serve silpancho over the rice and potato base, adding the tomato onion salad at the last moment.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~800
kcal calories
36
g protein
80
g carbs
36
g fat
Protein 18%Carbs 41%Fat 41%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Silpancho make?
This recipe serves 4.How long does Silpancho take?
Prep 30 minutes, cooking 35 minutes; 65 minutes in total.Is Silpancho difficult?
This recipe is rated medium.How many calories does Silpancho have?
Approximately 800 kcal per serving. Protein: 36g, carbs: 80g, fat: 36g.Which allergens does Silpancho contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Silpancho belong to?
This recipe belongs to Bolivian cuisine.How many ingredients does Silpancho need?
This recipe needs 13 ingredients.
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