What else can I make with these ingredients?
This recipe may contain allergens🇧🇷
Moqueca
Medium 1 hr 5 min~390 kcal 6/10
🐟
Sinigang na Bangus
A Filipino sour fish soup with tamarind broth, milkfish or white fish, radish, tomato, greens, and green chile.
Medium⏱️ 47 min📖 1 min readServes 4~345 kcal🇵🇭 Filipino🌍 Full translation
15 min prep 32 min cook
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep15 min
- Cooking32 min
Ingredients
4 servings
Quick:
For the fish
- 700 g White fish pieces
For the soup
- 2 tbsp(~30 ml) Tamarind paste
- 3 Tomatoes
- 1 Yellow onion
- 2 Green peppers
- 2 tbsp(~30 ml) Fish sauce
- 6 cup(~1200 ml) Water
For the vegetables
- 1 Radish
- 180 g Green beans
- 2 handful Spinach
For serving
- 1.5 cup(~300 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Roughly chop the tomatoes, onion, and radish, and trim the green beans.
- 2
Boil the water, onion, and tomatoes in a pot for 10 minutes.
10 min10:00 - 3
Add the tamarind paste and fish sauce and stir.
- 4
Add the radish and green beans and cook for 8 minutes.
8 min08:00 - 5
Add the fish pieces and green peppers, then cook over low heat for 10 minutes.
10 min10:00 - 6
Add the spinach in the last 2 minutes and turn off the heat once the leaves wilt.
2 min02:00 - 7
Serve the sinigang hot with rice.
💡 Tip: If you cannot find milkfish, use sea bass or sea bream pieces; very thin fillets break apart quickly in the sour broth.
🍽️ Serving suggestion: Serve sinigang hot in bowls with plain rice, green pepper, and optional lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~345
kcal calories
32
g protein
18
g carbs
17
g fat
Protein 36%Carbs 20%Fat 44%
8g
Sugar
5.5g
Fiber
874.4mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sinigang na Bangus make?
This recipe serves 4.How long does Sinigang na Bangus take?
Prep 15 minutes, cooking 32 minutes; 47 minutes in total.Is Sinigang na Bangus difficult?
This recipe is rated medium.How many calories does Sinigang na Bangus have?
Approximately 345 kcal per serving. Protein: 32g, carbs: 18g, fat: 17g.Which allergens does Sinigang na Bangus contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Sinigang na Bangus belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Sinigang na Bangus need?
This recipe needs 11 ingredients.Is Sinigang na Bangus filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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