Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Avokadolu Tost
Easy 16 min~360 kcal 7/10
🍳
Black Bean Egg Tostadas
This Cuban-style breakfast tops crisp tostadas with black beans and eggs for a strong morning plate.
Easy⏱️ 20 min📖 1 min readServes 2~284 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 4 adet tostada shells
- 1 su bardağı(~200 ml) cooked black beans
- 2 adet eggs
- 0.5 adet avocado
- 1 yemek kaşığı(~15 ml) lime juice
- 2 yemek kaşığı(~30 ml) Taze kişniş
- 30 gr Queso fresco veya beyaz peynir
- 2 yemek kaşığı(~30 ml) Domates salsa
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Mash the beans lightly with the lime juice.
- 2
Cook the eggs in a pan for 4 minutes.
4 min04:00 - 3
Top the tostadas with the beans and eggs and serve them.
- 4
Dilimlenmiş avokado, ufalanmış queso fresco ve taze kişnişle bitirin; istenirse domates salsa gezdirip hemen servis edin.
💡 Tip: Using only a little liquid while mashing the beans keeps the tostadas crisp.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 56% match~284
kcal calories
14
g protein
24
g carbs
14
g fat
Protein 20%Carbs 35%Fat 45%
GI 20 · Low GIGL 5 · Low GL
1g
Sugar
12.1g
Fiber
657mg
Sodium
2.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (56%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Black Bean Egg Tostadas make?
This recipe serves 2.How long does Black Bean Egg Tostadas take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Black Bean Egg Tostadas difficult?
This recipe is rated easy.How many calories does Black Bean Egg Tostadas have?
Approximately 284 kcal per serving. Protein: 14g, carbs: 24g, fat: 14g.Which allergens does Black Bean Egg Tostadas contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Black Bean Egg Tostadas belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Black Bean Egg Tostadas need?
This recipe needs 9 ingredients.Is Black Bean Egg Tostadas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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