Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇬🇷
Horiatiki Salatası
Easy 15 min~190 kcal 3/10
🥗
Solterito
A Peruvian salad from Arequipa with fava beans, corn, tomato, olives, onion, and fresh white cheese.
Easy⏱️ 32 min📖 1 min readServes 4~286 kcal🇵🇪 Peruvian🌍 Full translation
22 min prep 10 min cook
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep22 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Shelled fava beans
- 1.5 cup(~300 ml) Boiled corn
- 2 Tomatoes
- 1 Red onion
- 0.5 cup(~100 ml) Black olives
- 180 g White cheese
- 3 tbsp(~45 ml) Olive oil
- 2 tbsp(~30 ml) Lime juice
- 0.3 bunch Parsley
- 0.7 tsp(~3.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the shelled fava beans in salted water for 5 minutes and transfer to cold water.
5 min05:00 - 2
Remove the thick skins from the fava beans.
- 3
Dice the tomatoes and finely chop the red onion.
- 4
Slice the olives into rings and cut the white cheese into small cubes.
- 5
Whisk the olive oil, lime juice, salt, and black pepper.
- 6
Mix the fava beans, corn, tomatoes, onion, olives, and cheese with the dressing.
- 7
Add the parsley and rest in the refrigerator for 10 minutes.
10 min10:00
💡 Tip: After boiling the fava beans, move them to cold water; the skins slip off easily and the salad stays bright green.
🍽️ Serving suggestion: Serve solterito cold with boiled potatoes, cornbread, or optional arugula salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~286
kcal calories
12
g protein
34
g carbs
10
g fat
Protein 18%Carbs 50%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Solterito make?
This recipe serves 4.How long does Solterito take?
Prep 22 minutes, cooking 10 minutes; 32 minutes in total.Is Solterito difficult?
This recipe is rated easy.How many calories does Solterito have?
Approximately 286 kcal per serving. Protein: 12g, carbs: 34g, fat: 10g.Which allergens does Solterito contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Solterito belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Solterito need?
This recipe needs 11 ingredients.
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