Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇬🇷
Horiatiki Salatası
Easy 15 min~190 kcal 3/10
🥗
Solterito
A Peruvian salad from Arequipa with fava beans, corn, tomato, olives, onion, and fresh white cheese.
Easy⏱️ 32 min📖 1 min readServes 4~286 kcal🇵🇪 Peruvian
22 min prep 10 min cook
- #Low Calorie
- Vegetarian
🥗
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep22 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) İç bakla
- 1.5 glass(~300 ml) Haşlanmış mısır
- 2 pcs Domates
- 1 pcs Kırmızı soğan
- 0.5 glass(~100 ml) Siyah zeytin
- 180 g Beyaz peynir
- 3 tbsp(~45 ml) Zeytinyağı
- 2 tbsp(~30 ml) Lime suyu
- 0.3 bunch Maydanoz
- 0.7 tsp(~3.5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
İç baklayı tuzlu suda 5 dakika haşlayın ve soğuk suya alın.
5 min05:00 - 2
Baklaların kalın kabuklarını ayırın.
- 3
Domatesi küp, kırmızı soğanı ince doğrayın.
- 4
Zeytinleri halka kesin, beyaz peyniri küçük küp doğrayın.
- 5
Zeytinyağı, lime suyu, tuz ve karabiberi çırpın.
- 6
Bakla, mısır, domates, soğan, zeytin ve peyniri sosla karıştırın.
- 7
Maydanozu ekleyip 10 dakika buzdolabında dinlendirin.
10 min10:00
💡 Tip: Baklayı haşladıktan sonra soğuk suya alın; kabuğu kolay çıkar ve salata diri yeşil kalır.
🍽️ Serving suggestion: Solteritoyu patates haşlama, mısır ekmeği veya isteğe bağlı roka salatası yanında soğuk servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~286
kcal calories
12
g protein
34
g carbs
10
g fat
Protein 18%Carbs 50%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Solterito make?
This recipe serves 4.How long does Solterito take?
Prep 22 minutes, cooking 10 minutes; 32 minutes in total.Is Solterito difficult?
This recipe is rated easy.How many calories does Solterito have?
Approximately 286 kcal per serving. Protein: 12g, carbs: 34g, fat: 10g.Which allergens does Solterito contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Solterito belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Solterito need?
This recipe needs 11 ingredients.
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