What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Salmon Orzo Skillet with Dill
This Swedish-style main pairs salmon and orzo with dill in a clean, comforting pan dish.
Medium⏱️ 1 hr 8 min📖 1 min readServes 4~324 kcal🇸🇪 Scandinavian🌍 Full translation
14 min prep 18 min cook 36 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep14 min
- Resting/Marinating36 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 400 gr Salmon fillet
- 1.5 su bardağı(~300 ml) Orzo
- 0.5 demet Dill
- 1 su bardağı(~200 ml) Water
- 30 gr Tereyağı
- 1 adet Soğan
- 2 diş Sarımsak
- 1 adet Limon kabuğu rendesi
- 2 yemek kaşığı(~30 ml) Limon suyu
- 1 çay kaşığı(~5 ml) Tuz
- 0.5 çay kaşığı(~2.5 ml) Karabiber
- 2 su bardağı(~400 ml) Tavuk veya sebze suyu
What else can I make with these ingredients?
Instructions
- 1
Cook the salmon fillet in a skillet for 5-6 minutes so the outside takes on some color.
10 min10:00 - 2
Add the orzo and stir it into the pan.
4 min04:30 - 3
Pour in the water and give everything a single turn.
2 min02:00 - 4
Cook for 14-18 minutes, until the orzo is tender and has taken up the liquid.
10 min10:00 - 5
Fold in the dill and serve the pan hot.
9 min09:00
💡 Tip: Adding the salmon toward the end keeps it from breaking apart in the pan.
🍽️ Serving suggestion: Serve it hot while the dill still smells fresh.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~324
kcal calories
24
g protein
21
g carbs
16
g fat
Protein 30%Carbs 26%Fat 44%
GI 26 · Low GIGL 5 · Low GL
3.4g
Sugar
3.6g
Fiber
695.9mg
Sodium
7.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salmon Orzo Skillet with Dill make?
This recipe serves 4.How long does Salmon Orzo Skillet with Dill take?
Prep 14 minutes, cooking 18 minutes, including 36 minutes of passive resting; 68 minutes in total.Is Salmon Orzo Skillet with Dill difficult?
This recipe is rated medium.How many calories does Salmon Orzo Skillet with Dill have?
Approximately 324 kcal per serving. Protein: 24g, carbs: 21g, fat: 16g.Which allergens does Salmon Orzo Skillet with Dill contain?
This recipe contains Gluten, Seafood, Milk. Check it against your dietary needs.Which cuisine does Salmon Orzo Skillet with Dill belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Salmon Orzo Skillet with Dill need?
This recipe needs 12 ingredients.Is Salmon Orzo Skillet with Dill filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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