What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Salmon Orzo Skillet with Dill
This Swedish-style main pairs salmon and orzo with dill in a clean, comforting pan dish.
Medium⏱️ 1 hr 8 min📖 1 min readServes 4~324 kcal🇸🇪 Scandinavian🌍 Full translation
14 min prep 18 min cook 36 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep14 min
- Resting/Marinating36 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 400 g Salmon fillet
- 1.5 cup(~300 ml) Orzo
- 0.5 bunch Dill
- 1 cup(~200 ml) Water
- 30 g Butter
- 1 Onion
- 2 clove Garlic
- 1 Lemon zest
- 2 tbsp(~30 ml) Lemon juice
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 2 cup(~400 ml) Chicken or vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Cut the boneless salmon into 3 to 4 cm pieces, season with salt and black pepper, and let stand for 10 minutes.
10 min10:00 - 2
Melt the butter in a wide pan, cook the onion for 4 minutes until lightly pink, then fry the garlic for 30 seconds.
4 min04:30 - 3
Add the orzo and turn for 2 minutes to toast it.
2 min02:00 - 4
Add the stock, water, and lemon zest, bring to a boil, cover, and cook over low heat for 10 minutes.
10 min10:00 - 5
Gently place the salmon pieces on the orzo, cover, and steam for 7 more minutes; remove from the heat, add dill and lemon juice, rest for 2 minutes, and serve immediately.
9 min09:00
💡 Tip: Placing the salmon on top of the orzo for the last 7 minutes and steaming it keeps it from falling apart. Adding lemon zest to the stock gives a deeper aroma.
🍽️ Serving suggestion: Serve hot with fresh dill and lemon slices on top, and a simple green salad alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~324
kcal calories
24
g protein
21
g carbs
16
g fat
Protein 30%Carbs 26%Fat 44%
GI 26 · Low GIGL 5 · Low GL
3.4g
Sugar
3.6g
Fiber
695.9mg
Sodium
7.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salmon Orzo Skillet with Dill make?
This recipe serves 4.How long does Salmon Orzo Skillet with Dill take?
Prep 14 minutes, cooking 18 minutes, including 36 minutes of passive resting; 68 minutes in total.Is Salmon Orzo Skillet with Dill difficult?
This recipe is rated medium.How many calories does Salmon Orzo Skillet with Dill have?
Approximately 324 kcal per serving. Protein: 24g, carbs: 21g, fat: 16g.Which allergens does Salmon Orzo Skillet with Dill contain?
This recipe contains Gluten, Seafood, Milk. Check it against your dietary needs.Which cuisine does Salmon Orzo Skillet with Dill belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Salmon Orzo Skillet with Dill need?
This recipe needs 12 ingredients.Is Salmon Orzo Skillet with Dill filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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