What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Udon Skillet with Salmon and Vegetables
This Japanese-style main cooks udon, salmon, and vegetables into a savory skillet bowl.
Medium⏱️ 30 min📖 1 min readServes 4~324 kcal🇯🇵 Japanese🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 300 gr Udon noodles
- 350 gr Salmon fillet
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 adet Zucchini
- 1 yemek kaşığı(~15 ml) Susam yağı
- 2 dal Taze soğan
- 1 çay kaşığı(~5 ml) Zencefil
What else can I make with these ingredients?
Instructions
- 1
Cut the salmon into large cubes, slice the zucchini into thin half-moons, and get the udon ready.
4 min04:00 - 2
Sear the salmon for 3 minutes, turning it carefully so it does not break apart.
- 3
Add the zucchini and cook 2 minutes more so it stays just tender.
3 min03:00 - 4
Add the udon noodles and soy sauce, then toss in the pan for 3 minutes.
6 min06:00 - 5
Serve at once while the noodles are hot and the salmon still juicy.
💡 Tip: Adding the salmon in the last 6 minutes keeps it from breaking apart in the pan.
🍽️ Serving suggestion: Serve hot in shallow bowls with extra soy sauce on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~324
kcal calories
24
g protein
23
g carbs
15
g fat
Protein 30%Carbs 28%Fat 42%
GI 26 · Low GIGL 6 · Low GL
1.3g
Sugar
0.6g
Fiber
467.7mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Udon Skillet with Salmon and Vegetables make?
This recipe serves 4.How long does Udon Skillet with Salmon and Vegetables take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Udon Skillet with Salmon and Vegetables difficult?
This recipe is rated medium.How many calories does Udon Skillet with Salmon and Vegetables have?
Approximately 324 kcal per serving. Protein: 24g, carbs: 23g, fat: 15g.Which allergens does Udon Skillet with Salmon and Vegetables contain?
This recipe contains Gluten, Seafood, Soy, Sesame. Check it against your dietary needs.Which cuisine does Udon Skillet with Salmon and Vegetables belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Udon Skillet with Salmon and Vegetables need?
This recipe needs 7 ingredients.Is Udon Skillet with Salmon and Vegetables filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?