What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sundubu Jjigae
Medium 32 min~260 kcal 5/10
🍲
Soondubu Jjigae
Silken tofu, seafood, gochugaru, and eggs bubble in a red Korean broth built for comfort.
Medium⏱️ 38 min📖 1 min readServes 4~310 kcal🇰🇷 Korean🌍 Full translation
18 min prep 20 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep18 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the soup
- 600 gr Silken tofu
- 1 adet Onion
- 3 diş Garlic
- 3 dal Scallions
- 2 yemek kaşığı(~30 ml) Gochugaru
- 1 yemek kaşığı(~15 ml) Sesame oil
- 1 yemek kaşığı(~15 ml) Soy sauce
- 4 su bardağı(~800 ml) Fish stock
- 0.5 tatlı kaşığı(~5 ml) Salt
For the seafood
- 250 gr Shrimp
- 150 gr Mussel meat
For serving
- 4 adet Eggs
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion, garlic, and white parts of the scallions.
- 2
Saute the onion, garlic, and scallion whites in sesame oil for 3 minutes.
3 min03:00 - 3
Add the gochugaru and soy sauce and stir for 1 minute.
1 min01:00 - 4
Add the fish stock and boil for 6 minutes.
6 min06:00 - 5
Add the silken tofu to the pot in large pieces.
- 6
Add the shrimp and mussel meat and cook for 5 minutes.
5 min05:00 - 7
Crack the eggs over the soup and boil for 2 minutes.
2 min02:00 - 8
Serve hot with scallion greens.
💡 Tip: Adding the tofu in large pieces preserves the soup's silky texture.
🍽️ Serving suggestion: Serve bubbling hot with rice, kimchi, and scallions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
25
g protein
13
g carbs
18
g fat
Protein 32%Carbs 17%Fat 51%
GI 27 · Low GIGL 4 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Seafood
- Egg
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Soondubu Jjigae make?
This recipe serves 4.How long does Soondubu Jjigae take?
Prep 18 minutes, cooking 20 minutes; 38 minutes in total.Is Soondubu Jjigae difficult?
This recipe is rated medium.How many calories does Soondubu Jjigae have?
Approximately 310 kcal per serving. Protein: 25g, carbs: 13g, fat: 18g.Which allergens does Soondubu Jjigae contain?
This recipe contains Soy, Seafood, Egg, Sesame. Check it against your dietary needs.Which cuisine does Soondubu Jjigae belong to?
This recipe belongs to Korean cuisine.How many ingredients does Soondubu Jjigae need?
This recipe needs 12 ingredients.
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