What else can I make with these ingredients?
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥣
Sopa de Mondongo
A Colombian tripe soup simmered with beef, potato, cassava, carrot, corn, tomato, cumin, cilantro, and lime.
Hard⏱️ 2 hr 5 min📖 1 min readServes 6~360 kcal🇨🇴 Colombian
30 min prep 95 min cook
- #High Protein
- #One-Pot
- #Winter
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 5 min- Prep30 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
Et
- 800 g Dana işkembe
- 300 g Dana eti
Sebze
- 2 pcs Patates
- 300 g Manyok
- 2 pcs Havuç
- 2 pcs Mısır koçanı
Aroma
- 1 pcs Kuru soğan
- 4 clove Sarımsak
- 2 pcs Domates
Baharat
- 0.8 tsp(~4 ml) Kimyon
Servis
- 0.5 bunch Kişniş
- 2 pcs Lime
General
- 1.5 dessert spoon(~15 ml) Tuz
- 0.6 tsp(~3 ml) Karabiber
Çorba
- 2.4 l Su
What else can I make with these ingredients?
Instructions
- 1
İşkembeyi yıkayıp iri parçalar halinde doğrayın.
- 2
İşkembe ve dana etini su, soğan, sarımsak, tuz ve karabiberle tencereye alın.
- 3
Kısık ateşte 65 dakika yumuşayana kadar pişirin.
1 hr 5 min65:00 - 4
Domatesi doğrayıp kimyonla birlikte çorbaya ekleyin.
- 5
Patates, manyok, havuç ve mısırı iri doğrayıp tencereye katın.
- 6
Sebzeler yumuşayana kadar 25 dakika pişirin.
25 min25:00 - 7
Kişniş ve lime dilimleriyle sıcak servis edin.
💡 Tip: İşkembeyi önceden çok iyi yıkamak ve sakin ateşte pişirmek çorbanın kokusunu dengeler.
🍽️ Serving suggestion: Beyaz pirinç, avokado dilimleri ve lime ile ana öğün gibi büyük kaselerde servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
24
g protein
34
g carbs
12
g fat
Protein 28%Carbs 40%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sopa de Mondongo make?
This recipe serves 6.How long does Sopa de Mondongo take?
Prep 30 minutes, cooking 95 minutes; 125 minutes in total.Is Sopa de Mondongo difficult?
This recipe is rated hard.How many calories does Sopa de Mondongo have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 34g, fat: 12g.Is Sopa de Mondongo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sopa de Mondongo belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Sopa de Mondongo need?
This recipe needs 15 ingredients.
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