Vegan
What else can I make with these ingredients?
Burdur Kabaklı Göce Çorbası
Easy 42 min~168 kcal 5/10
🥣
Sopa de Tortilla
Sopa de Tortilla tops a tomato broth with crisp tortilla strips for a lightly spicy Mexican soup.
Easy⏱️ 30 min📖 1 min readServes 4~184 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Tomato puree
- 3 cup(~600 ml) Water
- 1 Hot pepper
- 2 Corn tortillas
- 1 tbsp(~15 ml) Olive oil
- 0.5 Onion
What else can I make with these ingredients?
Instructions
- 1
Puree the tomato and cut the tortillas into strips.
- 2
Boil the tomato puree over medium heat for 5 minutes.
5 min05:00 - 3
Add the pepper and water and cook for 15 minutes.
15 min15:00 - 4
Fry the tortilla strips in a separate pan for 3 minutes so the measure stays accurate.
3 min03:00 - 5
Ladle the soup into bowls and add the tortilla at the last moment so it does not soften while waiting.
- 6
Serve hot with avocado or lime.
💡 Tip: Adding the tortilla at the last moment keeps it crisp.
🍽️ Serving suggestion: Ladle the sopa de tortilla into a bowl and leave the tortilla pieces on top of the tomato soup.
Nutrition (per serving)
~184
kcal calories
5
g protein
23
g carbs
8
g fat
Protein 11%Carbs 50%Fat 39%
GI 33 · Low GIGL 8 · Low GL
4.6g
Sugar
2.5g
Fiber
33.7mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Sopa de Tortilla make?
This recipe serves 4.How long does Sopa de Tortilla take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Sopa de Tortilla difficult?
This recipe is rated easy.How many calories does Sopa de Tortilla have?
Approximately 184 kcal per serving. Protein: 5g, carbs: 23g, fat: 8g.Is Sopa de Tortilla allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sopa de Tortilla belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Sopa de Tortilla need?
This recipe needs 6 ingredients.Is Sopa de Tortilla filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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