What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥬
Cabbage Skillet with Sausage and Barley
This Polish-style main cooks cabbage, barley, and beef sausage into a hearty rustic supper.
Easy⏱️ 50 min📖 1 min readServes 4~318 kcal🇵🇱 Polish🌍 Full translation
15 min prep 35 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 500 g Cabbage
- 1 cup(~200 ml) Barley
- 250 g Beef sausage
- 3 cup(~600 ml) Water
- 1 Onion
- 3 clove Garlic
- 30 g Butter
- 1 tbsp(~15 ml) Vegetable oil
- 2 Bay leaf
- 4 Allspice berries
- 0.5 tsp(~2.5 ml) Caraway seeds
- 1 tsp(~5 ml) Smoked sweet paprika
- 1 tbsp(~15 ml) Tomato paste
- 0.5 tsp(~2.5 ml) Dried marjoram
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse the barley and soak it in cold water for 10 minutes, then drain.
10 min10:00 - 2
Slice the beef sausage into half-moons and saute it in a wide pot in 1 tablespoon of oil for 4 minutes until the fat renders, then lift it out with a slotted spoon and set aside.
4 min04:00 - 3
Melt the butter in the same fat, soften the chopped onion for 5 minutes until pink, then add the garlic and stir for 30 seconds.
5 min05:30 - 4
Toast the bay leaf, allspice, caraway seeds, and paprika for 30 seconds until fragrant, then add the tomato paste and stir for 1 more minute.
1 min01:30 - 5
Add the chopped cabbage and cook for 5 minutes until it wilts, then add the barley, water, salt, black pepper, and marjoram and bring to a boil; cover and cook over low heat for 25 minutes.
25 min25:00 - 6
Return the beef sausage to the pot and cook together for 5 more minutes, then remove from the heat, rest for 5 minutes, and serve.
10 min10:00
💡 Tip: Rinsing the barley in cold water for 10 minutes before adding it removes excess starch and keeps the grains separate. Searing the beef sausage first to render its fat adds both flavor and a natural cooking fat; add the caraway seeds at the same time as the bay leaf.
🍽️ Serving suggestion: Serve hot, with rye bread and a spoonful of yogurt or smetana (sour cream) on the side. You can sprinkle parsley on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~318
kcal calories
15
g protein
26
g carbs
17
g fat
Protein 19%Carbs 33%Fat 48%
GI 27 · Low GIGL 7 · Low GLEstimated, 75% match
6.5g
Sugar
11.8g
Fiber
1196.5mg
Sodium
10.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cabbage Skillet with Sausage and Barley make?
This recipe serves 4.How long does Cabbage Skillet with Sausage and Barley take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Cabbage Skillet with Sausage and Barley difficult?
This recipe is rated easy.How many calories does Cabbage Skillet with Sausage and Barley have?
Approximately 318 kcal per serving. Protein: 15g, carbs: 26g, fat: 17g.Which allergens does Cabbage Skillet with Sausage and Barley contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Cabbage Skillet with Sausage and Barley belong to?
This recipe belongs to Polish cuisine.How many ingredients does Cabbage Skillet with Sausage and Barley need?
This recipe needs 16 ingredients.Is Cabbage Skillet with Sausage and Barley filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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