What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
Soupou Kandja
A Senegalese okra stew with fish, shrimp, tomato, palm oil, chile, and rice.
Medium⏱️ 1 hr 10 min📖 1 min readServes 5~390 kcal🇸🇳 Senegalese🌍 Full translation
25 min prep 45 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 500 g Okra
- 500 g White fish
- 250 g Shrimp
- 1.5 cup(~300 ml) Tomato puree
- 1 Onion
- 3 clove Garlic
- 3 tbsp(~45 ml) Palm oil
- 1 cup(~200 ml) Rice
- 1 Hot pepper
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and boil it in a separate pot.
15 min15:00 - 2
Cook the onion, garlic, and tomato puree in palm oil for 8 minutes.
8 min08:00 - 3
Add the chopped okra, salt, and 2 cups of water.
- 4
Cook for 20 minutes, until the okra thickens.
20 min20:00 - 5
Add the fish and shrimp and cook for 10 to 12 more minutes.
12 min12:00 - 6
Serve hot with rice.
💡 Tip: Do not mash the okra too early; as it cooks slowly, it releases its natural body into the sauce.
🍽️ Serving suggestion: Serve over plain rice with plenty of sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
29
g protein
30
g carbs
17
g fat
Protein 30%Carbs 31%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Soupou Kandja make?
This recipe serves 5.How long does Soupou Kandja take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Soupou Kandja difficult?
This recipe is rated medium.How many calories does Soupou Kandja have?
Approximately 390 kcal per serving. Protein: 29g, carbs: 30g, fat: 17g.Which allergens does Soupou Kandja contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Soupou Kandja belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Soupou Kandja need?
This recipe needs 10 ingredients.
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