What else can I make with these ingredients?
This recipe may contain allergensİzmir Köfte
Medium 1 hr 15 min~520 kcal 9/10
🐟
Stegt Rodspaette
A Danish fried plaice plate with crisp breading, boiled potatoes and a pickle caper remoulade.
Medium⏱️ 38 min📖 1 min readServes 4~420 kcal🇩🇰 Danish🌍 Full translation
20 min prep 18 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Sole fillets
- 0.5 cup(~100 ml) Flour
- 2 Eggs
- 1 cup(~200 ml) Breadcrumbs
- 50 g Butter
- 2 tbsp(~30 ml) Sunflower oil
- 600 g Potatoes
- 4 tbsp(~60 ml) Mayonnaise
- 3 Pickled gherkins
- 1 tbsp(~15 ml) Capers
- 1 Lemon
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes, drain them, and keep them hot.
15 min15:00 - 2
Pat the fish fillets dry and season with salt and black pepper.
- 3
Coat the fillets in flour, beaten egg, and breadcrumbs in order.
- 4
Heat the butter and oil in a pan and fry the fish for 6 minutes, until both sides are golden.
6 min06:00 - 5
Mix the mayonnaise, chopped pickles, capers, and lemon juice.
- 6
Serve the fish immediately with potatoes and remoulade.
💡 Tip: If the fish surface is dry, the coating stays thin and crisp; wet fillets make the breadcrumbs heavy.
🍽️ Serving suggestion: Serve as a classic Danish plate with lemon wedges, boiled potatoes, and remoulade.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
32
g protein
32
g carbs
16
g fat
Protein 32%Carbs 32%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Stegt Rodspaette make?
This recipe serves 4.How long does Stegt Rodspaette take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Stegt Rodspaette difficult?
This recipe is rated medium.How many calories does Stegt Rodspaette have?
Approximately 420 kcal per serving. Protein: 32g, carbs: 32g, fat: 16g.Which allergens does Stegt Rodspaette contain?
This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Stegt Rodspaette belong to?
This recipe belongs to Danish cuisine.How many ingredients does Stegt Rodspaette need?
This recipe needs 13 ingredients.
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