Vegan
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Bean Salad with Sumac
This Iğdır salad tosses white beans with onion and sumac for a sharp, filling cold side.
Easy⏱️ 15 min📖 1 min readServes 4~156 kcal🇹🇷 Turkish🌍 Full translation
15 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cooked white beans
- 1 pcs Red onion
- 1 tbsp(~15 ml) Sumac
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 0.3 tsp(~1.5 ml) Red pepper flakes (optional)
What else can I make with these ingredients?
Instructions
- 1
Slice the onion thinly into half-moons, rub with salt, rinse under cold water and drain to remove the sharpness.
- 2
Drain the cooked white beans and bring them to room temperature.
- 3
In a separate bowl, whisk the sumac, lemon juice, olive oil, salt and black pepper into a dressing.
- 4
Gently combine the beans, onion and dressing in a large bowl, taking care not to crush the beans.
- 5
Cover and rest for 10 minutes at room temperature so the sumac settles into the beans.
10 min10:00 - 6
Transfer to a serving plate, sprinkle with finely chopped parsley and optional red pepper flakes, and serve.
💡 Tip: If you mix the beans with the dressing while hot, the salad turns watery; combine everything at room temperature. Rubbing the onion with salt and rinsing it removes its harshness.
🍽️ Serving suggestion: You can add boiled egg slices and grilled meatballs on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~156
kcal calories
8
g protein
21
g carbs
4
g fat
Protein 21%Carbs 55%Fat 24%
GI 22 · Low GIGL 5 · Low GL
1.7g
Sugar
7.5g
Fiber
299.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Bean Salad with Sumac make?
This recipe serves 4.How long does Bean Salad with Sumac take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Bean Salad with Sumac difficult?
This recipe is rated easy.How many calories does Bean Salad with Sumac have?
Approximately 156 kcal per serving. Protein: 8g, carbs: 21g, fat: 4g.Is Bean Salad with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bean Salad with Sumac need?
This recipe needs 9 ingredients.Is Bean Salad with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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