Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Sumac Kisir Filling
This Adiyaman-style salad hydrates fine bulgur with a sumac-heavy vegetable mix for a tart textured plate.
Easy⏱️ 14 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
14 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep14 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 2 Tomatoes
- 3 Green onions
- 1 dessert spoon(~10 ml) Sumac
- 1 tbsp(~15 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur in hot water for 10 minutes, then drain the excess water so the sauce balance is not diluted.
10 min10:00 - 2
Finely chop the tomatoes and greens, keeping them separate so they do not water down the bulgur.
- 3
Open up the sumac with lemon juice and olive oil so the sourness is not concentrated in one spot.
- 4
Toss the main ingredients with the sauce for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Rub the onion with sumac for 1 minute so its bite softens and spreads evenly through the salad.
1 min01:00 - 6
Sprinkle the fresh herb on top at the last moment so the sumac aroma is not covered.
- 7
Transfer the salad to a serving plate and bring it to the table while the sauce is still glossy.
💡 Tip: A short soak in hot water preserves the separate texture of the bulgur.
🍽️ Serving suggestion: Spread it in a single layer on a wide plate and serve Mediterranean-style with hot pide and a small bowl of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~174
kcal calories
4
g protein
30
g carbs
4
g fat
Protein 9%Carbs 70%Fat 21%
GI 26 · Low GIGL 8 · Low GL
4.6g
Sugar
1.6g
Fiber
298.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sumac Kisir Filling make?
This recipe serves 4.How long does Sumac Kisir Filling take?
Prep 14 minutes, cooking 0 minutes; 14 minutes in total.Is Sumac Kisir Filling difficult?
This recipe is rated easy.How many calories does Sumac Kisir Filling have?
Approximately 174 kcal per serving. Protein: 4g, carbs: 30g, fat: 4g.Which allergens does Sumac Kisir Filling contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sumac Kisir Filling need?
This recipe needs 9 ingredients.Is Sumac Kisir Filling filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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