Vegan
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Chickpea Salad with Sumac
This Nevsehir-style salad tosses chickpeas with red onion and sumac for a fresh lunch bowl.
Easy⏱️ 22 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Resting/Marinating12 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 1 adet Red onion
- 1 yemek kaşığı(~15 ml) Sumac
- 0.3 demet Parsley
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare Cooked chickpeas and Red onion in bite-size pieces.
- 2
Whisk Parsley with Lemon juice to make a clean dressing.
- 3
Toss in Sumac and serve cold.
- 4
Nevşehir Sumaklı Nohut nohutlarını sosla 1 dakika ezmeden harmanlayın, taneler dağılmasın.
1 min01:00 - 5
Nevşehir Sumaklı Nohut soğanını sumakla 1 dakika ovun, acısı yumuşayıp salataya eşit dağılsın.
1 min01:00 - 6
Nevşehir Sumaklı Nohut salatasını 10 dakika dinlendirip oda sıcaklığında servis edin.
10 min10:00
💡 Tip: Drying cooked chickpeas well before dressing keeps the salad crisp and bright.
🍽️ Serving suggestion: Serve cold with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~132
kcal calories
6
g protein
18
g carbs
4
g fat
Protein 18%Carbs 55%Fat 27%
GI 19 · Low GIGL 3 · Low GL
6.2g
Sugar
8.7g
Fiber
300.9mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chickpea Salad with Sumac make?
This recipe serves 4.How long does Chickpea Salad with Sumac take?
Prep 10 minutes, cooking 0 minutes, including 12 minutes of passive resting; 22 minutes in total.Is Chickpea Salad with Sumac difficult?
This recipe is rated easy.How many calories does Chickpea Salad with Sumac have?
Approximately 132 kcal per serving. Protein: 6g, carbs: 18g, fat: 4g.Is Chickpea Salad with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Salad with Sumac need?
This recipe needs 7 ingredients.Is Chickpea Salad with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
Found an error in this recipe?