Vegan
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Chickpea Salad with Sumac
This Nevsehir-style salad tosses chickpeas with red onion and sumac for a fresh lunch bowl.
Easy⏱️ 22 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Resting/Marinating12 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1 Red onion
- 1 tbsp(~15 ml) Sumac
- 0.3 bunch Parsley
- 2 tbsp(~30 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely slice the onion for the Nevsehir sumac chickpea salad, rub it with sumac, and drain so the grains do not get crushed.
- 2
Drain the chickpeas for the Nevsehir sumac chickpea salad and salt them while warm so they absorb the sumac dressing better.
- 3
For the Nevsehir sumac chickpea salad, loosen the sumac with lemon juice and olive oil so the acidity does not stay in one spot.
- 4
Fold the chickpeas with the dressing for 1 minute without crushing them, so the grains do not fall apart.
1 min01:00 - 5
Rub the onion with sumac for 1 minute so its sharpness softens and spreads evenly through the salad.
1 min01:00 - 6
Rest the Nevsehir sumac chickpea salad for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Rubbing the onion with sumac beforehand softens its bite and spreads it more evenly through the salad.
🍽️ Serving suggestion: Serve cold with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~132
kcal calories
6
g protein
18
g carbs
4
g fat
Protein 18%Carbs 55%Fat 27%
GI 19 · Low GIGL 3 · Low GL
6.2g
Sugar
8.7g
Fiber
300.9mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Chickpea Salad with Sumac make?
This recipe serves 4.How long does Chickpea Salad with Sumac take?
Prep 10 minutes, cooking 0 minutes, including 12 minutes of passive resting; 22 minutes in total.Is Chickpea Salad with Sumac difficult?
This recipe is rated easy.How many calories does Chickpea Salad with Sumac have?
Approximately 132 kcal per serving. Protein: 6g, carbs: 18g, fat: 4g.Is Chickpea Salad with Sumac allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Salad with Sumac need?
This recipe needs 7 ingredients.Is Chickpea Salad with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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