Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Tulum Salad with Sumac
This Kars salad combines tulum cheese with onion and sumac for a sharp highland side.
Easy⏱️ 10 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 150 g tulum cheese
- 1 pcs onion
- 1 dessert spoon(~10 ml) sumac
- 0.3 bunch parsley
- 1 dessert spoon(~10 ml) olive oil
- 1 tbsp(~15 ml) lemon juice
What else can I make with these ingredients?
Instructions
- 1
Slice the onion thinly and drain off excess liquid so the dressing stays balanced.
- 2
Cut the salad ingredients into bite-sized pieces and drain them well so the dressing does not thin out on the plate.
- 3
Bloom the sumac with lemon juice and olive oil so the sourness spreads evenly.
- 4
Toss the tulum cheese, onion, and parsley with the sumac dressing for 1 minute without crushing them.
1 min01:00 - 5
Transfer to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Leaving the tulum cheese in larger pieces gives the salad a better balance of salt and texture.
🍽️ Serving suggestion: Add coarsely chopped walnuts and pomegranate seeds on the side for a winter salad presentation.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~154
kcal calories
7
g protein
6
g carbs
11
g fat
Protein 19%Carbs 16%Fat 65%
GI 8 · Low GIGL 0 · Low GL
1.7g
Sugar
0.9g
Fiber
564.9mg
Sodium
6.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tulum Salad with Sumac make?
This recipe serves 4.How long does Tulum Salad with Sumac take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Tulum Salad with Sumac difficult?
This recipe is rated easy.How many calories does Tulum Salad with Sumac have?
Approximately 154 kcal per serving. Protein: 7g, carbs: 6g, fat: 11g.Which allergens does Tulum Salad with Sumac contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Tulum Salad with Sumac need?
This recipe needs 6 ingredients.Is Tulum Salad with Sumac filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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