What else can I make with these ingredients?
This recipe may contain allergens
🇭🇺
Halászlé
Medium 1 hr~214 kcal 5/10
🥣
Supakanja
A Gambian okra soup with fish, greens, tomato and chile, cooked into a thick comforting bowl.
Medium⏱️ 1 hr 2 min📖 1 min readServes 6~370 kcal🇬🇲 Gambian
20 min prep 42 min cook
- #High Protein
- #One-Pot
- #For Guests
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Cooking42 min
Ingredients
6 servings
Quick:
For the soup
- 400 g Bamya
- 500 g Beyaz etli balık
- 1 pcs Kuru soğan
- 2 pcs Domates
- 5 glass(~1000 ml) Su
For the greens
- 250 g Ispanak
Pişirme için
- 3 tbsp(~45 ml) Sıvı yağ
For the spice mix
- 1 pcs Acı biber
- 1 tsp(~5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Balığı tuzlu suda 10 dakika haşla, etini iri parçalara ayır ve suyunu sakla.
10 min10:00 - 2
Soğan ve domatesi yağda 7 dakika pişir.
7 min07:00 - 3
Doğranmış bamya, acı biber ve balık suyunu ekleyip koyulaşana kadar kaynat.
15 min15:00 - 4
Ispanağı ekle, yeşillik sönene kadar pişir.
6 min06:00 - 5
Balık parçalarını çorbaya geri koy, 8 dakika kısık ateşte ısıt.
8 min08:00 - 6
Tuzunu ayarla ve 5 dakika dinlendirip kaselere paylaştır.
5 min05:00
💡 Tip: Bamyayı ince doğramak çorbanın doğal kıvamını artırır; ayrıca unla bağlamaya gerek kalmaz.
🍽️ Serving suggestion: Sıcak servis edin, yanında sade pirinç veya mısır lapası isteğe bağlı doyurucu eşlik olur.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~370
kcal calories
26
g protein
30
g carbs
16
g fat
Protein 28%Carbs 33%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Supakanja make?
This recipe serves 6.How long does Supakanja take?
Prep 20 minutes, cooking 42 minutes; 62 minutes in total.Is Supakanja difficult?
This recipe is rated medium.How many calories does Supakanja have?
Approximately 370 kcal per serving. Protein: 26g, carbs: 30g, fat: 16g.Which allergens does Supakanja contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Supakanja belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Supakanja need?
This recipe needs 10 ingredients.
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