What else can I make with these ingredients?
This recipe may contain allergens
🇭🇺
Halászlé
Medium 1 hr~214 kcal 5/10
🥣
Supakanja
A Gambian okra soup with fish, greens, tomato and chile, cooked into a thick comforting bowl.
Medium⏱️ 1 hr 2 min📖 1 min readServes 6~370 kcal🇬🇲 Gambian🌍 Full translation
20 min prep 42 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Cooking42 min
Ingredients
6 servings
Quick:
For the soup
- 400 g Okra
- 500 g White fish
- 1 Onion
- 2 Tomatoes
- 5 cup(~1000 ml) Water
For the greens
- 250 g Spinach
For cooking
- 3 tbsp(~45 ml) Vegetable oil
For the spice mix
- 1 Hot pepper
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the fish in salted water for 10 minutes, separate it into large pieces, and reserve the broth.
10 min10:00 - 2
Cook the onion and tomatoes in oil for 7 minutes.
7 min07:00 - 3
Add the chopped okra, hot pepper, and fish broth, then boil until thickened.
15 min15:00 - 4
Add the spinach and cook until the greens wilt.
6 min06:00 - 5
Return the fish pieces to the soup and warm over low heat for 8 minutes.
8 min08:00 - 6
Adjust the salt, rest for 5 minutes, and divide into bowls.
5 min05:00
💡 Tip: Finely chopping the okra increases the soup natural body, so you do not need to thicken it with flour.
🍽️ Serving suggestion: Serve hot with plain rice or maize porridge for a filling meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~370
kcal calories
26
g protein
30
g carbs
16
g fat
Protein 28%Carbs 33%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Supakanja make?
This recipe serves 6.How long does Supakanja take?
Prep 20 minutes, cooking 42 minutes; 62 minutes in total.Is Supakanja difficult?
This recipe is rated medium.How many calories does Supakanja have?
Approximately 370 kcal per serving. Protein: 26g, carbs: 30g, fat: 16g.Which allergens does Supakanja contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Supakanja belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Supakanja need?
This recipe needs 10 ingredients.
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