What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍛
Superkanja
A Gambian one-pot okra stew with beef, greens, tomato, palm oil, garlic, and chili, served over rice.
Medium⏱️ 1 hr 20 min📖 1 min readServes 5~420 kcal🇬🇲 Gambian🌍 Full translation
20 min prep 60 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
5 servings
Quick:
- 500 g Beef 500 g
- 500 g Okra 500 g
- 3 cup(~600 ml) Spinach 3 cups
- 3 Tomatoes 3
- 1 Onion 1
- 3 clove Garlic 3 cloves
- 3 tbsp(~45 ml) Palm oil 3 tablespoons
- 4 cup(~800 ml) Water 4 cups
- 1 tsp(~5 ml) Salt 1 teaspoon
- 0.5 tsp(~2.5 ml) Black pepper 0.5 teaspoon
- 1 Hot pepper 1
What else can I make with these ingredients?
Instructions
- 1
Put the beef in a pot and cook it with the water and salt for 35 minutes, until tender.
35 min35:00 - 2
Trim and finely chop the okra, then grate the tomatoes.
- 3
In a separate pot, soften the onion and garlic in palm oil for 4 minutes.
4 min04:00 - 4
Add the tomatoes and hot pepper and cook for 8 minutes.
8 min08:00 - 5
Add the boiled beef to the pot together with its broth.
- 6
Add the okra and spinach and cook for 15 minutes, until thickened.
15 min15:00 - 7
Finish with black pepper and serve hot.
💡 Tip: Finely chopping the okra gives superkanja its natural body; after a long simmer, the sauce sits on rice without running off.
🍽️ Serving suggestion: Serve superkanja over white rice with a lime wedge and extra hot pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~420
kcal calories
29
g protein
22
g carbs
24
g fat
Protein 28%Carbs 21%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Superkanja make?
This recipe serves 5.How long does Superkanja take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Superkanja difficult?
This recipe is rated medium.How many calories does Superkanja have?
Approximately 420 kcal per serving. Protein: 29g, carbs: 22g, fat: 24g.Is Superkanja allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Superkanja belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Superkanja need?
This recipe needs 11 ingredients.
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