What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍛
Superkanja
A Gambian one-pot okra stew with beef, greens, tomato, palm oil, garlic, and chili, served over rice.
Medium⏱️ 1 hr 20 min📖 1 min readServes 5~420 kcal🇬🇲 Gambian
20 min prep 60 min cook
- #High Protein
- #One-Pot
🍛
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
5 servings
Quick:
- 500 g Dana eti
- 500 g Bamya
- 3 glass(~600 ml) Ispanak
- 3 pcs Domates
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 3 tbsp(~45 ml) Palm yağı
- 4 glass(~800 ml) Su
- 1 tsp(~5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
- 1 pcs Acı biber
What else can I make with these ingredients?
Instructions
- 1
Dana etini tencereye alın, su ve tuzla 35 dakika yumuşayana kadar pişirin.
35 min35:00 - 2
Bamyayı ayıklayıp ince doğrayın, domatesi rendeleyin.
- 3
Ayrı tencerede palm yağında soğan ve sarımsağı 4 dakika yumuşatın.
4 min04:00 - 4
Domates ve acı biberi ekleyip 8 dakika pişirin.
8 min08:00 - 5
Haşlanmış eti suyu ile birlikte tencereye alın.
- 6
Bamya ve ıspanağı ekleyip 15 dakika koyulaşana kadar pişirin.
15 min15:00 - 7
Karabiberle tamamlayıp sıcak servis edin.
💡 Tip: Bamyayı ince doğramak superkanjanın doğal kıvamını verir; uzun pişirme sonunda sos pirincin üstünde akmadan durur.
🍽️ Serving suggestion: Superkanjayı beyaz pirinç üstünde, yanında lime dilimi ve ekstra acı biberle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~420
kcal calories
29
g protein
22
g carbs
24
g fat
Protein 28%Carbs 21%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Superkanja make?
This recipe serves 5.How long does Superkanja take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Superkanja difficult?
This recipe is rated medium.How many calories does Superkanja have?
Approximately 420 kcal per serving. Protein: 29g, carbs: 22g, fat: 24g.Is Superkanja allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Superkanja belong to?
This recipe belongs to Gambian cuisine.How many ingredients does Superkanja need?
This recipe needs 11 ingredients.
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