What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Suquet de Peix
A Catalan fisherman's stew of white fish, potatoes, tomato, saffron, and almond garlic picada.
Medium⏱️ 1 hr📖 1 min readServes 4~430 kcal🇪🇸 Spanish🌍 Full translation
25 min prep 35 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 700 g White fish fillets
- 3 Potatoes
- 1.5 cup(~300 ml) Grated tomatoes
- 1 Onion
- 4 clove Garlic
- 0.3 cup(~60 ml) Almonds
- 4 tbsp(~60 ml) Olive oil
- 1 pinch Saffron
- 3 cup(~600 ml) Fish stock
- 0.3 bunch Parsley
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Crush the almonds and half the garlic in a mortar, then mix with parsley into a coarse picada.
- 2
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 3
Add the grated tomatoes and saffron, then thicken for 8 minutes.
8 min08:00 - 4
Add the potatoes and fish stock, then cook for 18 minutes.
18 min18:00 - 5
Place the fish pieces in the pot and cook gently for 7 minutes.
7 min07:00 - 6
Add the picada and rest the stew for 4 minutes so the sauce turns glossy.
4 min04:00
💡 Tip: Cook the fish by shaking the pot rather than stirring; the fillet pieces absorb the sauce without falling apart.
🍽️ Serving suggestion: Serve hot, with toasted bread and lemon wedges on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~430
kcal calories
32
g protein
30
g carbs
22
g fat
Protein 29%Carbs 27%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Suquet de Peix make?
This recipe serves 4.How long does Suquet de Peix take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Suquet de Peix difficult?
This recipe is rated medium.How many calories does Suquet de Peix have?
Approximately 430 kcal per serving. Protein: 32g, carbs: 30g, fat: 22g.Which allergens does Suquet de Peix contain?
This recipe contains Seafood, Tree nuts. Check it against your dietary needs.Which cuisine does Suquet de Peix belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Suquet de Peix need?
This recipe needs 11 ingredients.
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