Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Sesame Black Eyed Pea Salad
This Izmir-style salad tosses black eyed peas with sesame and lemon for a light but satisfying bowl.
Easy⏱️ 22 min📖 1 min readServes 4~128 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Resting/Marinating12 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) cooked black-eyed peas
- 1 tbsp(~15 ml) sesame seeds
- 1 pcs red peppers
- 0.3 bunch parsley
- 2 tbsp(~30 ml) lemon juice
- 2 tbsp(~30 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Toast the sesame in a pan for 1 minute until fragrant.
1 min01:00 - 2
Drain the cooked black-eyed peas and put them in a bowl with red pepper and parsley.
- 3
Whisk olive oil with lemon juice, salt, and toasted sesame.
- 4
Toss the bean mixture with the dressing for 1 minute without crushing it.
1 min01:00 - 5
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Drying the black-eyed peas before dressing keeps the flavor from watering down.
🍽️ Serving suggestion: Serve on a cold plate with sesame over the lemony surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~128
kcal calories
6
g protein
13
g carbs
5
g fat
Protein 20%Carbs 43%Fat 37%
GI 26 · Low GIGL 3 · Low GL
4.8g
Sugar
7.6g
Fiber
296.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sesame Black Eyed Pea Salad make?
This recipe serves 4.How long does Sesame Black Eyed Pea Salad take?
Prep 10 minutes, cooking 0 minutes, including 12 minutes of passive resting; 22 minutes in total.Is Sesame Black Eyed Pea Salad difficult?
This recipe is rated easy.How many calories does Sesame Black Eyed Pea Salad have?
Approximately 128 kcal per serving. Protein: 6g, carbs: 13g, fat: 5g.Which allergens does Sesame Black Eyed Pea Salad contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Sesame Black Eyed Pea Salad need?
This recipe needs 7 ingredients.Is Sesame Black Eyed Pea Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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