Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Anadolu Usulü Toyga Çorbası
Easy 50 min~196 kcal 6/10
🥣
Balikesir Susurluk Ayran Aşı
This Balikesir cold soup brings yogurt together with wheat and chickpeas for a cool, lightly tart summer bowl.
Easy⏱️ 1 hr 10 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook 45 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep10 min
- Resting/Marinating45 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Yogurt
- 1 glass(~200 ml) Cooked pearled wheat
- 0.5 glass(~100 ml) Cooked chickpeas
- 2 glass(~400 ml) Water
- 1 dessert spoon(~10 ml) Mint
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt and water until smooth, keeping the measure steady.
- 2
Warm the wheat and chickpeas in a separate pot for 5 minutes.
5 min05:00 - 3
Add the legumes to the yogurt mixture.
- 4
Add mint and salt and stir gently.
- 5
Chill the soup in the refrigerator for 45 minutes so the yogurt flavor settles.
45 min45:00 - 6
Serve cold.
- 7
Stir the bowl again before serving so the yogurt does not settle at the bottom.
💡 Tip: Serve after chilling; the yogurt flavor becomes balanced.
🍽️ Serving suggestion: Complete with grilled lavash or simit slices and cold cacik.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~164
kcal calories
7
g protein
22
g carbs
5
g fat
Protein 17%Carbs 55%Fat 28%
GI 33 · Low GIGL 7 · Low GL
4.7g
Sugar
2.1g
Fiber
622.4mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Balikesir Susurluk Ayran Aşı make?
This recipe serves 4.How long does Balikesir Susurluk Ayran Aşı take?
Prep 10 minutes, cooking 15 minutes, including 45 minutes of passive resting; 70 minutes in total.Is Balikesir Susurluk Ayran Aşı difficult?
This recipe is rated easy.How many calories does Balikesir Susurluk Ayran Aşı have?
Approximately 164 kcal per serving. Protein: 7g, carbs: 22g, fat: 5g.Which allergens does Balikesir Susurluk Ayran Aşı contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Balikesir Susurluk Ayran Aşı need?
This recipe needs 6 ingredients.Is Balikesir Susurluk Ayran Aşı filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?