Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahin Pekmezli Pankek
Easy 29 min~340 kcal 6/10
🥣
Semolina Bowl with Tahini and Banana
This Alanya-style breakfast pairs soft semolina with banana and tahini for a gentle filling start.
Easy⏱️ 18 min📖 1 min readServes 2~268 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 2 glass(~400 ml) milk
- 4 tbsp(~60 ml) semolina
- 1 pcs banana
- 2 tbsp(~30 ml) tahini
What else can I make with these ingredients?
Instructions
- 1
Thicken the semolina in the milk.
- 2
Transfer it to the bowl.
- 3
Finish with the banana and tahini.
8 min08:00 - 4
İrmiğini sıcak kaseye alın, üst malzeme erimeden yayılmasın.
- 5
Üstüne muz ve tahini ekleyip bekletmeden servis edin.
- 6
Kaseyi bekletmeden servis edin, irmik soğudukça katılaşır.
💡 Tip: Using only a modest amount of tahini keeps the banana flavor in balance.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
⚠️ Estimated, 75% match~268
kcal calories
7
g protein
31
g carbs
12
g fat
Protein 11%Carbs 48%Fat 41%
GI 39 · Low GIGL 12 · Medium GL
17.4g
Sugar
2.9g
Fiber
103.8mg
Sodium
4.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Bowl with Tahini and Banana make?
This recipe serves 2.How long does Semolina Bowl with Tahini and Banana take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Semolina Bowl with Tahini and Banana difficult?
This recipe is rated easy.How many calories does Semolina Bowl with Tahini and Banana have?
Approximately 268 kcal per serving. Protein: 7g, carbs: 31g, fat: 12g.Which allergens does Semolina Bowl with Tahini and Banana contain?
This recipe contains Milk, Sesame, Gluten. Check it against your dietary needs.How many ingredients does Semolina Bowl with Tahini and Banana need?
This recipe needs 4 ingredients.Is Semolina Bowl with Tahini and Banana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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