Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahin Pekmezli Pankek
Easy 29 min~340 kcal 6/10
🥣
Semolina Bowl with Tahini and Banana
This Alanya-style breakfast pairs soft semolina with banana and tahini for a gentle filling start.
Easy⏱️ 18 min📖 1 min readServes 2~268 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 2 cup(~400 ml) Milk
- 4 tbsp(~60 ml) Semolina
- 1 Banana
- 2 tbsp(~30 ml) Tahini
What else can I make with these ingredients?
Instructions
- 1
Prepare the serving plate and side ingredients so the hot product does not wait and lose its texture.
- 2
Prepare a wide bowl and leave mixing until the end so the topping is not crushed.
- 3
Thicken the semolina with the milk and keep it ready.
8 min08:00 - 4
Transfer the semolina into a warm bowl before the topping melts and spreads.
- 5
Add the banana and tahini on top and serve without waiting.
- 6
Serve the bowl immediately, since the semolina firms as it cools.
💡 Tip: Keeping the tahini amount modest lets the banana flavor stay balanced.
🍽️ Serving suggestion: Serve warm with banana slices, a line of tahini, and a sprinkle of cinnamon on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~268
kcal calories
7
g protein
31
g carbs
12
g fat
Protein 11%Carbs 48%Fat 41%
GI 39 · Low GIGL 12 · Medium GLEstimated, 75% match
17.4g
Sugar
2.9g
Fiber
103.8mg
Sodium
4.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Bowl with Tahini and Banana make?
This recipe serves 2.How long does Semolina Bowl with Tahini and Banana take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Semolina Bowl with Tahini and Banana difficult?
This recipe is rated easy.How many calories does Semolina Bowl with Tahini and Banana have?
Approximately 268 kcal per serving. Protein: 7g, carbs: 31g, fat: 12g.Which allergens does Semolina Bowl with Tahini and Banana contain?
This recipe contains Milk, Sesame, Gluten. Check it against your dietary needs.How many ingredients does Semolina Bowl with Tahini and Banana need?
This recipe needs 4 ingredients.Is Semolina Bowl with Tahini and Banana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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