Vegetarian
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This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍳
Tahu Telor
An Indonesian tofu omelet served with cucumber, bean sprouts, fried shallots, and a sweet peanut soy sauce.
Medium⏱️ 40 min📖 1 min readServes 4~430 kcal🇮🇩 Indonesian🌍 Full translation
22 min prep 18 min cook
- #High Protein
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep22 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the omelette
- 350 g Firm tofu
- 5 Eggs
For serving
- 1.5 cup(~300 ml) Bean sprouts
- 1 Cucumber
For the sauce
- 0.4 cup(~80 ml) Peanut butter
- 2 tbsp(~30 ml) Soy sauce
- 2 tbsp(~30 ml) Lime juice
- 1 tbsp(~15 ml) Brown sugar
- 1 clove Garlic
For cooking
- 3 tbsp(~45 ml) Vegetable oil
General
- 0.6 tsp(~3 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dry the tofu with paper towels and cut it into small cubes.
- 2
Make a sauce with the peanut butter, soy sauce, lime juice, brown sugar, crushed garlic, and 3 tablespoons of water.
- 3
Beat the eggs with the salt and add the tofu cubes.
- 4
Heat the vegetable oil in a pan, pour in the mixture, and cook the first side for 5 minutes.
5 min05:00 - 5
Turn the omelet and fry the second side for 4 minutes.
4 min04:00 - 6
Blanch the bean sprouts in hot water for 40 seconds, drain, and chop the cucumber.
40 sec00:40 - 7
Serve tahu telor with sprouts, cucumber, and peanut sauce.
💡 Tip: Dry the tofu before adding it to the eggs; excess water keeps the omelet from puffing in the pan.
🍽️ Serving suggestion: Serve tahu telor like a shared breakfast plate with cucumber, sprouts, and optional pickled hot peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
22
g protein
30
g carbs
26
g fat
Protein 20%Carbs 27%Fat 53%
6.2g
Sugar
1.5g
Fiber
943.5mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Soy
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tahu Telor make?
This recipe serves 4.How long does Tahu Telor take?
Prep 22 minutes, cooking 18 minutes; 40 minutes in total.Is Tahu Telor difficult?
This recipe is rated medium.How many calories does Tahu Telor have?
Approximately 430 kcal per serving. Protein: 22g, carbs: 30g, fat: 26g.Which allergens does Tahu Telor contain?
This recipe contains Egg, Soy, Peanut. Check it against your dietary needs.Which cuisine does Tahu Telor belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Tahu Telor need?
This recipe needs 11 ingredients.Is Tahu Telor filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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