What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Tai Nigiri
Hand-shaped seasoned rice is topped with sashimi-grade sea bream for an elegant, clean Japanese sushi bite.
Hard⏱️ 55 min📖 1 min readServes 4~275 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 20 min cook
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep35 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the sushi rice
- 2 su bardağı(~400 ml) Short-grain sushi rice
- 2.2 su bardağı(~440 ml) Water
- 5 yemek kaşığı(~75 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Granulated sugar
- 1 tatlı kaşığı(~10 ml) Salt
For the filling
- 320 gr Sashimi-grade sea bream
For serving
- 1 tatlı kaşığı(~10 ml) Wasabi
- 4 yemek kaşığı(~60 ml) Soy sauce
- 60 gr Pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Rinse the short-grain sushi rice until the water runs clear.
- 2
Cook the rice with the water and let it rest covered for 10 minutes.
20 min20:00 - 3
Fold the rice vinegar, granulated sugar and salt into the hot rice.
- 4
Slice the sea bream diagonally into very thin pieces with a very sharp knife.
- 5
Wet your hands with vinegared water and shape the rice into small ovals.
- 6
Spread wasabi on each rice bite and place a sea bream slice on top.
- 7
Serve tai nigiri with soy sauce and pickled ginger.
💡 Tip: Slicing the sea bream across the grain gives a tender texture on top of the nigiri.
🍽️ Serving suggestion: Serve with a little wasabi, soy sauce and fine lemon zest.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 56% match~275
kcal calories
20
g protein
38
g carbs
5
g fat
Protein 29%Carbs 55%Fat 16%
GI 51 · Low GIGL 19 · Medium GL
6.2g
Sugar
0.1g
Fiber
1992.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (56%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Tai Nigiri make?
This recipe serves 4.How long does Tai Nigiri take?
Prep 35 minutes, cooking 20 minutes; 55 minutes in total.Is Tai Nigiri difficult?
This recipe is rated hard.How many calories does Tai Nigiri have?
Approximately 275 kcal per serving. Protein: 20g, carbs: 38g, fat: 5g.Which allergens does Tai Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Tai Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tai Nigiri need?
This recipe needs 9 ingredients.Is Tai Nigiri filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?