Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🥚
Tamagoyaki
Eggs seasoned with dashi, soy sauce, and a little sugar roll into tender Japanese breakfast layers.
Medium⏱️ 20 min📖 1 min readServes 2~260 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 10 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 4 adet eggs
- 4 yemek kaşığı(~60 ml) Kombu dashi
- 1 tatlı kaşığı(~10 ml) soy sauce
- 1 tatlı kaşığı(~10 ml) granulated sugar
- 0.3 çay kaşığı(~1.5 ml) salt
- 1 yemek kaşığı(~15 ml) neutral oil
- 0.5 su bardağı(~100 ml) grated daikon
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs, kombu dashi, soy sauce, sugar, and salt without making them foamy.
- 2
Pass the mixture through a fine sieve for a smoother texture.
- 3
Lightly oil a rectangular Japanese pan and heat it over medium-low heat.
- 4
Pour in a thin layer of egg mixture and roll it toward you once the bottom sets.
1 min01:30 - 5
Oil the pan again, pour in another layer, and let it flow under the roll.
- 6
Repeat the layers 4 to 5 times, until all the mixture is used.
6 min06:00 - 7
Wrap the roll in a bamboo mat for 3 minutes to shape it, then slice and serve with daikon.
3 min03:00
💡 Tip: Letting each new egg layer flow under the existing roll helps the layers fuse together.
🍽️ Serving suggestion: Serve as a breakfast plate with grated daikon, soy sauce, and plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
16
g protein
8
g carbs
18
g fat
Protein 25%Carbs 12%Fat 63%
GI 17 · Low GIGL 1 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tamagoyaki make?
This recipe serves 2.How long does Tamagoyaki take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Tamagoyaki difficult?
This recipe is rated medium.How many calories does Tamagoyaki have?
Approximately 260 kcal per serving. Protein: 16g, carbs: 8g, fat: 18g.Which allergens does Tamagoyaki contain?
This recipe contains Egg, Soy. Check it against your dietary needs.Which cuisine does Tamagoyaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tamagoyaki need?
This recipe needs 7 ingredients.
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