What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Chickpea Salad with Tantuni Beef
This Mersin-style warm salad combines spiced thin beef with chickpeas and onion piyaz.
Medium⏱️ 26 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep14 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 300 g Beef
- 1.5 glass(~300 ml) Cooked chickpeas
- 1 pcs Red onion
- 0.3 bunch Parsley
- 1 tsp(~5 ml) Cumin
- 2 tbsp(~30 ml) Zeytinyağı
- 1 tbsp(~15 ml) Sıvı yağ (eti kavurmak için)
- 2 tbsp(~30 ml) Limon suyu
- 1 dessert spoon(~10 ml) Tuz
- 2 clove Sarımsak
- 1 dessert spoon(~10 ml) Pul biber
- 1 dessert spoon(~10 ml) Sumak
What else can I make with these ingredients?
Instructions
- 1
Prepare Beef and Cooked chickpeas in bite-size pieces.
- 2
Fold in Red onion and season with Parsley.
4 min04:30 - 3
Finish with Cumin and serve warm.
3 min03:00 - 4
Geniş servis kâsesine haşlanmış nohudu, ince kıyılmış kırmızı soğanı ve kıyılmış maydanozu alın.
- 5
Üzerine sıcak tantuni harcını ekleyin; zeytinyağı, limon suyu ve sumakla harmanlayın.
- 6
Tadına bakıp gerekirse tuz ekleyin; 5 dakika ılıklaşmaya bırakıp servis edin.
5 min05:00
💡 Tip: Adding cumin at the end keeps the salad bright and clean.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~286
kcal calories
20
g protein
22
g carbs
12
g fat
Protein 29%Carbs 32%Fat 39%
GI 22 · Low GIGL 5 · Low GL
5.3g
Sugar
7.4g
Fiber
1221.7mg
Sodium
5.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Chickpea Salad with Tantuni Beef make?
This recipe serves 4.How long does Chickpea Salad with Tantuni Beef take?
Prep 14 minutes, cooking 12 minutes; 26 minutes in total.Is Chickpea Salad with Tantuni Beef difficult?
This recipe is rated medium.How many calories does Chickpea Salad with Tantuni Beef have?
Approximately 286 kcal per serving. Protein: 20g, carbs: 22g, fat: 12g.Is Chickpea Salad with Tantuni Beef allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Salad with Tantuni Beef need?
This recipe needs 12 ingredients.Is Chickpea Salad with Tantuni Beef filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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