Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🥣
Zucchini Soup with Tarator
This Mersin soup finishes zucchini with garlicky walnut tarator for a creamy Mediterranean bowl.
Easy⏱️ 35 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 pcs zucchini
- 1 glass(~200 ml) yogurt
- 2 tbsp(~30 ml) walnuts
- 1 clove garlic
- 3.5 glass(~700 ml) water
- 2 tbsp(~30 ml) tahini
- 1 tbsp(~15 ml) lemon juice
- 2 tbsp(~30 ml) olive oil
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Peel and cube the zucchini; put it in a pot with 3.5 cups water and simmer for 12 to 15 minutes until tender.
15 min15:00 - 2
Puree the zucchini with an immersion blender, keeping the soup fairly thick.
- 3
In a separate bowl, whisk tahini, crushed garlic, lemon juice, and salt into a smooth cream; add the yogurt and mix evenly.
- 4
Temper the tarator with a ladle of hot soup, then stir it into the pot.
- 5
Return the soup to low heat and keep it near a simmer for 4 minutes without boiling.
4 min04:00 - 6
Ladle into bowls, top with chopped walnuts and olive oil, and serve hot.
💡 Tip: Do not add the tarator directly to the soup; temper it first with a ladle of hot soup so the yogurt and tahini do not split.
🍽️ Serving suggestion: Drizzle with chopped walnuts, a pinch of sumac, and olive oil, then serve with bread.
Nutrition (per serving)
~154
kcal calories
4
g protein
10
g carbs
10
g fat
Protein 11%Carbs 27%Fat 62%
GI 21 · Low GIGL 2 · Low GL
6.3g
Sugar
2.5g
Fiber
1213.5mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Milk
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Soup with Tarator make?
This recipe serves 4.How long does Zucchini Soup with Tarator take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Zucchini Soup with Tarator difficult?
This recipe is rated easy.How many calories does Zucchini Soup with Tarator have?
Approximately 154 kcal per serving. Protein: 4g, carbs: 10g, fat: 10g.Which allergens does Zucchini Soup with Tarator contain?
This recipe contains Tree nuts, Milk, Sesame. Check it against your dietary needs.How many ingredients does Zucchini Soup with Tarator need?
This recipe needs 9 ingredients.Is Zucchini Soup with Tarator filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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