What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Torrijas
Easy 40 min~310 kcal 2/10
🍍
Cinnamon Pineapple Cups
This Peruvian-style dessert layers pineapple and yogurt with cinnamon.
Easy⏱️ 20 min📖 1 min readServes 4~164 kcal🇵🇪 Peruvian🌍 Full translation
15 min prep 5 min cook
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Pineapple
- 1.5 su bardağı(~300 ml) Yogurt
- 0.5 çay kaşığı(~2.5 ml) Cinnamon
- 1 yemek kaşığı(~15 ml) Honey
- 0.5 çay kaşığı(~2.5 ml) Vanilla extract
- 1 çay kaşığı(~5 ml) Lemon zest (optional)
- 1 yemek kaşığı(~15 ml) Grated coconut (optional)
What else can I make with these ingredients?
Instructions
- 1
Cut the pineapple into 1 cm cubes and drain off the juice lightly.
- 2
Saute the pineapple in a pan with honey and half a teaspoon cinnamon over medium heat for 4 minutes; when the edges caramelize, remove from the heat and cool.
4 min04:00 - 3
Place the strained yogurt in a bowl and fold in the remaining cinnamon, vanilla extract and optional lemon zest.
- 4
Layer the serving glasses with one layer of yogurt and one layer of cold caramelized pineapple.
- 5
Sprinkle a pinch of cinnamon on top and, if desired, grated coconut; serve cold.
💡 Tip: Drain the pineapple well, otherwise the yogurt becomes watery. Always cool the caramelized pineapple before adding it over the yogurt, hot fruit can curdle it.
🍽️ Serving suggestion: Serve cold in a clear glass, topped with a few mint leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 57% match~164
kcal calories
3
g protein
22
g carbs
6
g fat
Protein 8%Carbs 57%Fat 35%
GI 38 · Low GIGL 8 · Low GL
17.7g
Sugar
1.7g
Fiber
35.8mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cinnamon Pineapple Cups make?
This recipe serves 4.How long does Cinnamon Pineapple Cups take?
Prep 15 minutes, cooking 5 minutes; 20 minutes in total.Is Cinnamon Pineapple Cups difficult?
This recipe is rated easy.How many calories does Cinnamon Pineapple Cups have?
Approximately 164 kcal per serving. Protein: 3g, carbs: 22g, fat: 6g.Which allergens does Cinnamon Pineapple Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Cinnamon Pineapple Cups belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Cinnamon Pineapple Cups need?
This recipe needs 7 ingredients.Is Cinnamon Pineapple Cups filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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