Vegan
What else can I make with these ingredients?Mercimek Köftesi
Easy 55 min~210 kcal 8/10
🍌
Tatale
Ghanaian spiced plantain pancakes made with ripe plantain, cornmeal, ginger and chile.
Medium⏱️ 39 min📖 1 min readServes 6~260 kcal🇬🇭 Ghanaian
15 min prep 24 min cook
- #For Guests
- Vegan
- #Budget-Friendly
🍌
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep15 min
- Cooking24 min
Ingredients
6 servings
Quick:
For the dough
- 3 pcs Olgun plantain
- 0.5 glass(~100 ml) Mısır unu
For flavoring
- 1 pcs Kuru soğan
- 1 dessert spoon(~10 ml) Taze zencefil
- 1 tbsp(~15 ml) Limon suyu
For the spice mix
- 0.5 tsp(~2.5 ml) Acı toz biber
- 0.5 tsp(~2.5 ml) Tuz
Kızartma için
- 0.5 glass(~100 ml) Sıvı yağ
For serving
- 1.5 glass(~300 ml) Haşlanmış börülce
What else can I make with these ingredients?
Instructions
- 1
Plantainleri soy, limon suyuyla geniş kapta ez.
5 min05:00 - 2
Soğanı rendele, zencefil, acı biber ve tuzla plantain ezmesine kat.
4 min04:00 - 3
Mısır ununu ekleyip koyu hamur yap, 10 dakika dinlendir.
10 min10:00 - 4
Tavada yağı ısıt, hamurdan kaşıkla küçük yuvarlaklar bırak.
4 min04:00 - 5
Tatale parçalarını iki yüzü koyu altın renk alana kadar parti parti kızart.
12 min12:00 - 6
Fazla yağını süzdür, haşlanmış börülceyle sıcak servis et.
4 min04:00
💡 Tip: Plantain çok olgun olmalı; kabuğu siyaha dönmüş meyve hamura doğal tat ve yumuşak bağ verir.
🍽️ Serving suggestion: Sıcak servis edin, yanında börülce yemeği veya acı domates sosu isteğe bağlı iyi gider.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
5
g protein
42
g carbs
9
g fat
Protein 7%Carbs 62%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tatale make?
This recipe serves 6.How long does Tatale take?
Prep 15 minutes, cooking 24 minutes; 39 minutes in total.Is Tatale difficult?
This recipe is rated medium.How many calories does Tatale have?
Approximately 260 kcal per serving. Protein: 5g, carbs: 42g, fat: 9g.Is Tatale allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tatale belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Tatale need?
This recipe needs 9 ingredients.
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