What else can I make with these ingredients?Etli Güveç
Medium 2 hr 5 min~410 kcal 9/10
🍲
Tbilisi Chakapuli
Lamb simmers with tarragon, scallions, cilantro, sour plums, and white grape juice in a Georgian spring stew.
Medium⏱️ 2 hr 5 min📖 1 min readServes 6~510 kcal🇬🇪 Georgian🌍 Full translation
25 min prep 95 min cook 5 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 5 min- Prep25 min
- Resting/Marinating5 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 1 kg Diced lamb
- 2 demet Tarragon
- 8 dal Scallions
- 1 demet Cilantro
- 250 gr Sour plums
- 1.5 su bardağı(~300 ml) White grape juice
- 2 su bardağı(~400 ml) Water
- 4 diş Garlic
- 3 adet Green peppers
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Place the diced lamb in a pot.
- 2
Chop scallions, garlic, and green peppers and add them to the meat.
- 3
Add white grape juice, water, salt, and black pepper.
- 4
Cook the lamb over low heat for 60 minutes.
1 hr60:00 - 5
Coarsely chop the tarragon and cilantro.
- 6
Add tarragon, cilantro, and sour plums to the stew and cook for 30 more minutes.
30 min30:00 - 7
Rest the stew for 5 minutes and serve.
5 min05:00
💡 Tip: Adding tarragon in the second half keeps chakapuli's green aroma vivid.
🍽️ Serving suggestion: Serve hot in deep plates with fresh bread and sour plums.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 73% match~510
kcal calories
38
g protein
18
g carbs
31
g fat
Protein 30%Carbs 14%Fat 56%
GI 24 · Low GIGL 4 · Low GL
1.5g
Sugar
1.2g
Fiber
1284.3mg
Sodium
17g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (73%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Tbilisi Chakapuli make?
This recipe serves 6.How long does Tbilisi Chakapuli take?
Prep 25 minutes, cooking 95 minutes, including 5 minutes of passive resting; 125 minutes in total.Is Tbilisi Chakapuli difficult?
This recipe is rated medium.How many calories does Tbilisi Chakapuli have?
Approximately 510 kcal per serving. Protein: 38g, carbs: 18g, fat: 31g.Is Tbilisi Chakapuli allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tbilisi Chakapuli belong to?
This recipe belongs to Georgian cuisine.How many ingredients does Tbilisi Chakapuli need?
This recipe needs 11 ingredients.Is Tbilisi Chakapuli filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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