What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍗
Goose and Bulgur Saute with Butter
This Ardahan-style main tosses cooked goose with bulgur and butter for a robust winter skillet.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~346 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 33 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep14 min
- Resting/Marinating33 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 300 g Cooked goose meat
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 1.5 tbsp(~23 ml) Butter
- 2.5 cup(~500 ml) Goose stock or chicken stock
- 0.8 tsp(~4 ml) Salt
- 1 Onion
- 0.5 dessert spoon(~5 ml) Black pepper
- 0.5 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Dice the onion, finely chop the parsley, pick through and rinse the bulgur in a strainer, and shred the cooked goose meat into large pieces.
- 2
Melt half the butter in a pot over medium heat, cook the onion for 4 minutes until lightly pink, then add the bulgur and turn for 2 minutes.
6 min06:00 - 3
Add the goose stock, salt, and black pepper, cover, and cook over low heat for 14 minutes until the bulgur stays firm and separate.
14 min14:00 - 4
In a separate pan, melt the remaining butter and warm the goose meat for 5 minutes, trying to keep the pieces intact with a spatula.
5 min05:00 - 5
Lay the goose pieces over the cooked bulgur, cover the pot, and let it steam for 8 minutes.
8 min08:00 - 6
Stir the pilaf lightly without mashing it, keeping the goose pieces on top.
- 7
Divide onto a serving plate, sprinkle with parsley, and serve hot.
💡 Tip: Leave large pieces when shredding the cooked goose; they keep their structure when folded into the bulgur with a spatula. If goose stock is unavailable, chicken stock can be used, but reduce the salt because goose stock is naturally salty.
🍽️ Serving suggestion: Divide onto a serving plate, sprinkle finely chopped parsley on top, and serve with cold yogurt or pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~346
kcal calories
23
g protein
22
g carbs
18
g fat
Protein 27%Carbs 26%Fat 47%
GI 10 · Low GIGL 2 · Low GLEstimated, 75% match
1.5g
Sugar
14.5g
Fiber
483.4mg
Sodium
2.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Goose and Bulgur Saute with Butter make?
This recipe serves 4.How long does Goose and Bulgur Saute with Butter take?
Prep 14 minutes, cooking 18 minutes, including 33 minutes of passive resting; 65 minutes in total.Is Goose and Bulgur Saute with Butter difficult?
This recipe is rated medium.How many calories does Goose and Bulgur Saute with Butter have?
Approximately 346 kcal per serving. Protein: 23g, carbs: 22g, fat: 18g.Which allergens does Goose and Bulgur Saute with Butter contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Goose and Bulgur Saute with Butter need?
This recipe needs 8 ingredients.Is Goose and Bulgur Saute with Butter filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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