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Goose and Bulgur Saute with Butter

Name: Tereyağlı Bulgurlu Kaz Sote
Prep time: 14 min
Cook time: 18 min
Total time: 65 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 300 gr Pişmiş kaz eti; 1.5 su bardağı Pilavlık bulgur; 1.5 yemek kaşığı Tereyağı; 2.5 su bardağı Kaz suyu veya tavuk suyu; 0.75 çay kaşığı Tuz; 1 adet Soğan; 0.5 tatlı kaşığı Karabiber; 0.5 demet Maydanoz

This Ardahan-style main tosses cooked goose with bulgur and butter for a robust winter skillet.

Medium⏱️ 1 hr 5 min📖 1 min readServes 4~346 kcal🇹🇷 Turkish🌍 Full translation

14 min prep 18 min cook 33 min rest

#High Protein
#One-Pot

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 5 min

Prep14 min
Resting/Marinating33 min
Cooking18 min

Ingredients

4 servings

Quick:

300 g Cooked goose meat
1.5 glass(~300 ml) Coarse bulgur
1.5 tbsp(~23 ml) Butter
2.5 glass(~500 ml) Kaz suyu veya tavuk suyu
0.8 tsp(~4 ml) Tuz
1 pcs Soğan
0.5 dessert spoon(~5 ml) Karabiber
0.5 bunch Maydanoz

What else can I make with these ingredients?

Instructions

1
Cook the coarse bulgur in the water until it turns tender.
2
Warm the cooked goose meat in a skillet for 5 minutes so the outside comes back to life.
6 min
06:00
3
Add the butter to the pan and let it melt around the goose meat.
14 min
14:00
4
Fold the cooked bulgur into the goose and turn everything together a few times.
5 min
05:00
5
Serve the saute while the butter still gives it a glossy finish.
8 min
08:00
6
Pilavı ezmeden hafifçe karıştırın, kaz parçaları üstte kalsın.
7
Servis tabağına paylaştırıp maydanoz serperek sıcak servis edin.

💡 Tip: Pulling the goose meat into fine shreds helps it mix through the bulgur more evenly.

🍽️ Serving suggestion: Bring it to the table hot.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12
Folate

Nutrition (per serving)

⚠️ Estimated, 75% match

~346

kcal calories

g protein

g carbs

g fat

Protein 27%Carbs 26%Fat 47%

GI 10 · Low GIGL 2 · Low GL

1.5g

Sugar

14.5g

Fiber

483.4mg

Sodium

2.9g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Goose and Bulgur Saute with Butter make?
This recipe serves 4.
How long does Goose and Bulgur Saute with Butter take?
Prep 14 minutes, cooking 18 minutes, including 33 minutes of passive resting; 65 minutes in total.
Is Goose and Bulgur Saute with Butter difficult?
This recipe is rated medium.
How many calories does Goose and Bulgur Saute with Butter have?
Approximately 346 kcal per serving. Protein: 23g, carbs: 22g, fat: 18g.
Which allergens does Goose and Bulgur Saute with Butter contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
How many ingredients does Goose and Bulgur Saute with Butter need?
This recipe needs 8 ingredients.
Is Goose and Bulgur Saute with Butter filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Cook the coarse bulgur in the water until it turns tender.

Warm the cooked goose meat in a skillet for 5 minutes so the outside comes back to life.

6 min

06:00

Add the butter to the pan and let it melt around the goose meat.

14 min

14:00

Fold the cooked bulgur into the goose and turn everything together a few times.

5 min

05:00

Serve the saute while the butter still gives it a glossy finish.

8 min

08:00

Pilavı ezmeden hafifçe karıştırın, kaz parçaları üstte kalsın.

Servis tabağına paylaştırıp maydanoz serperek sıcak servis edin.

FAQ

How many servings does Goose and Bulgur Saute with Butter make?

This recipe serves 4.

How long does Goose and Bulgur Saute with Butter take?

Prep 14 minutes, cooking 18 minutes, including 33 minutes of passive resting; 65 minutes in total.

Is Goose and Bulgur Saute with Butter difficult?

This recipe is rated medium.

How many calories does Goose and Bulgur Saute with Butter have?

Approximately 346 kcal per serving. Protein: 23g, carbs: 22g, fat: 18g.

Which allergens does Goose and Bulgur Saute with Butter contain?

This recipe contains Gluten, Milk. Check it against your dietary needs.

How many ingredients does Goose and Bulgur Saute with Butter need?

This recipe needs 8 ingredients.

Is Goose and Bulgur Saute with Butter filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions