What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍅
Tomato Bredie
Lamb slowly braises with tomatoes, onions, and potatoes in a sweet-tart Cape Malay-style South African stew.
Hard⏱️ 2 hr 20 min📖 1 min readServes 6~510 kcal🇿🇦 South African🌍 Full translation
25 min prep 115 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 20 min- Prep25 min
- Cooking1 h 55 min
Ingredients
6 servings
Quick:
- 900 gr Diced lamb
- 1 kg Tomatoes
- 2 adet Onions
- 3 adet Potatoes
- 3 diş Garlic
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Brown sugar
- 0.3 çay kaşığı(~1.5 ml) Cinnamon
- 1 çay kaşığı(~5 ml) Dried thyme
- 2 su bardağı(~400 ml) Beef broth
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the lamb with salt and black pepper.
- 2
Sear the lamb in vegetable oil for 8 minutes, then set aside.
8 min08:00 - 3
Soften the onion and garlic in the same pot for 6 minutes.
6 min06:00 - 4
Add the tomato paste, chopped tomatoes, brown sugar, cinnamon, and thyme.
- 5
Return the lamb and beef broth to the pot.
- 6
Cover and cook over low heat for 75 minutes.
1 hr 15 min75:00 - 7
Cut the potatoes into large pieces and add them to the pot.
- 8
Cook the bredie for 30 more minutes, until the sauce thickens, then serve.
30 min30:00
💡 Tip: Cooking the tomatoes for a long time makes the bredie sauce glossy and thick without adding flour.
🍽️ Serving suggestion: Serve in deep bowls with yellow rice or plain basmati rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
35
g protein
32
g carbs
27
g fat
Protein 27%Carbs 25%Fat 48%
GI 39 · Low GIGL 12 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tomato Bredie make?
This recipe serves 6.How long does Tomato Bredie take?
Prep 25 minutes, cooking 115 minutes; 140 minutes in total.Is Tomato Bredie difficult?
This recipe is rated hard.How many calories does Tomato Bredie have?
Approximately 510 kcal per serving. Protein: 35g, carbs: 32g, fat: 27g.Is Tomato Bredie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tomato Bredie belong to?
This recipe belongs to South African cuisine.How many ingredients does Tomato Bredie need?
This recipe needs 13 ingredients.
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